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03-27-2023, 07:23 PM
#361
BACK:
(4 sets)
- one arm barbell rows
GIANT SET:
(4 sets each)
- seated band rows
- standing band rows
- bent reverse grip barbell rows
SUPERSET:
(4 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows
SUPERSET:
(4 sets each)
- narrow grip band pulldowns
- standing reverse grip band rows
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-29-2023, 08:04 PM
#362
The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. �� I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. �� I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! ��
LEGS:
GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises
GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises
SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls
CARDIO:
- 20 minutes on the bike at level 13
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Good Lord that leg workout kicked my old butt!
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.
Just took:
- 1 methyl blue capsule
- Tianeptine
- bromantane
- white kratom ( 2 grams)
- 50mg TBOL
- 3ius HGH
- 50mg testosterone propionate
- 30mg nandrolone phenylpropionate
- 30mg masteron propionate
- 10mg Cialis
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BICEPS/TRICEPS:
SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks
SUPERSET:
(3 sets each)
- alternating dumbbell curls
- one arm lying dumbbell extensions
GIANT SET:
(3 sets each)
- barbell curls
- barbell skull crushers
- narrow grip barbell presses
GIANT SET:
(3 sets each)
- dumbbell curls both arms together
- dumbbell swing curls across the body
- bent band kickbacks
GIANT SET:
(2 sets each)
- band curls
- reverse grip band curls
- reverse grip band tricep extensions
- overhand grip band tricep extensions
- hammer grip band triceps extensions
CARDIO:
- 35 minutes on the treadmill, speed 3.2, elevation 8%.
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