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  • Page 37 of 37 FirstFirst ... 27353637
    Results 361 to 364 of 364

    Thread: JJB1ís FLASH LABS - Beyond Shredded Old As F&ck Log

    1. #361
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      BACK:
      (4 sets)
      - one arm barbell rows
      GIANT SET:
      (4 sets each)
      - seated band rows
      - standing band rows
      - bent reverse grip barbell rows
      SUPERSET:
      (4 sets each)
      - one arm reverse grip band rows
      - one arm hammer grip band rows
      SUPERSET:
      (4 sets each)
      - narrow grip band pulldowns
      - standing reverse grip band rows

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    4. #362
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      The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. �� I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. �� I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! ��
      LEGS:


      GIANT SET:
      (4 sets each, all with a 50Lb kettlebell)
      - duck squats
      - regular squats
      - stiff legged deadlifts
      - standing calf raises


      GIANT SET:
      (3 sets each with 30Lb dumbbells)
      - squats
      - dead lifts
      - stiff legged deadlifts
      - standing calf raises


      SUPERSET:
      (4 sets each using monkey feet and 15Lb dumbbells)
      - leg extensions
      - lying leg curls


      CARDIO:
      - 20 minutes on the bike at level 13

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    6. #363
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      Good Lord that leg workout kicked my old butt!
      Nothing like a good leg day to make you proud and sore.
      This is biceps and triceps: fun muscles.
      Just took:

      • 1 methyl blue capsule
      • Tianeptine
      • bromantane
      • white kratom ( 2 grams)
      • 50mg TBOL
      • 3ius HGH
      • 50mg testosterone propionate
      • 30mg nandrolone phenylpropionate
      • 30mg masteron propionate
      • 10mg Cialis

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    8. #364
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      BICEPS/TRICEPS:


      SUPERSET:
      (3 sets each)
      - dumbbell hammer curls
      - dumbbell kickbacks


      SUPERSET:
      (3 sets each)
      - alternating dumbbell curls
      - one arm lying dumbbell extensions


      GIANT SET:
      (3 sets each)
      - barbell curls
      - barbell skull crushers
      - narrow grip barbell presses


      GIANT SET:
      (3 sets each)
      - dumbbell curls both arms together
      - dumbbell swing curls across the body
      - bent band kickbacks


      GIANT SET:
      (2 sets each)
      - band curls
      - reverse grip band curls
      - reverse grip band tricep extensions
      - overhand grip band tricep extensions
      - hammer grip band triceps extensions


      CARDIO:
      - 35 minutes on the treadmill, speed 3.2, elevation 8%.

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