I just got home from the out of state trip yesterday. I took HGH 3 times and this morning I no longer ache all over which is a great feeling. I also decided to up my tren ace and masteron prop to 20mg daily, keep the NPP at 30mg daily, and lower the test prop to 40mg daily. The reason I lowered the test is because only 1.1 ccs fit in the slin pin so something had to be lowered. Today is arm day!
Today I did BICEPS and TRICEPS: I did all supersets and giant sets. 1st Round: - 3 sets of band curls supersetted with lying one arm dumbbell extensions 2nd Round: - 3 sets of alternating dumbbell curls supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns 3rd Round: - 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs 4th Round: - 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with barbell skull crushers supersetted with narrow grip bench press
AAS CHANGE: I increased tren ace and masteron prop from 10mg each daily to 20mg each daily, and I lowered test prop from 60mg daily to 40mg daily. NPP is still 30mg daily and HGH is still 7ius daily.
FOOD/SHAKES INCREASE: I’m upping the meals/shakes from 6 to 7 daily. The longer I diet the more I gradually increase food, which if done properly, will continue to bring my body fat down and my muscle fullness and size up. It’s been close to 11 months on this diet and everything is really looking great!
“Serious question for you man - do you really enjoy the way you eat? Or is it purely to reach your goal?”
Believe or not I really enjoy this diet a lot. In the past I had almost all diets devoid of dietary fats. My good friend told me for years I would do better to add healthy fats. I never listened because I know everything. Haha.
But this time I decided to give it a try, and it’s so easy. The fats satiate me so I not only don’t crave anything, the thought of cheat food pisses me off. My last cheat meal 16 days ago honestly wasn’t that enjoyable even though it was a very upscale Italian restaurant. Plus, it literally took me 7 days to get back to looking like I did prior to the cheat meal. Fuck that!!! The truth is I don’t have a very good sense of taste at all so I don’t get the enjoyment out of food that most people get. Perhaps it’s because I had Covid twice? But, I absolutely love my syntha-6 EDGE shakes with raw old fashioned oats and freezing cold water. They taste like heaven for me! They have 8 grams of fat from sesame oil, and I add 2 grams of MCT oil and 2 grams of fish oil from capsules, which kills any cravings. One thing I notice is I do increase the shakes and meals over time when I diet. I started with only 5 meals/shakes a day. I’m now up to 7. As time goes by that could increase. My metabolism is a blast furnace now so it just increases the results I get.
Here is my only food meal for today.
The rest of the day will be 5 or 6 protein/oat shakes.
This is 10 microwaved egg whites, chopped raw lettuce, watered down salsa, and 7 rice cakes. Total Calories: 570 EC812F8E-34BA-48D8-9499-B2BDFAE7BAA1.jpeg
This morning I got up and took 2ius HGH and my shot of 20mg tren ace, 20mg masteron prop, 30mg NPP, 40mg test prop, and 20mg Cialis. I had a protein/oat shake and all my supps 45 minutes later. Then I worked out. Today was DELTS and TRAPS: I did all supersets and giant sets. 1st Round: - 3 sets of lateral dumbbell raises supersetted with band lateral raises. 2nd Round: - 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip. 3rd Round: - 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip. 4th Round: - 3 sets of upright rows with a barbell supersetted with band upright rows.
IMMEDIATELY POST WORKOUT I took 2ius more HGH. 30 minutes later I had another protein/oat shake. I cooked my two food meals which are chopped boiled chicken breasts with basmati rice. I feel like having another protein/oat shake for meal #3. Then, the two food meals, and two more protein/oat shakes.
Here is one of my two food meals for today which are chopped chicken breast spiced with garlic powder, onion powder, Dijon mustard, and hot sauce, and cooked in water, plus steamed basmati rice.
Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!! I did all supersets and giant sets of chest and back even though I just did both on the weekend. - 6 sets one arm barbell rows
Today is an off day. I’ve had 4 protein/oat shakes and one meal with 10 egg whites with salsa and 2 slices of dry Dave’s 21 grain/seed toast.
I’ll have one more shake and my last meal will be late, so either egg whites and dry toast or a shake.
3E9FE285-28CE-44F8-B18C-F0F612BCFA94.jpegToday I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system. Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet. Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them? I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes. ARM DAY: 4 to 6 sets of all of the following: BICEPS:
alternating dumbbell curls
Dumbbell hammer curls
Barbell drag curls
Alternating band curls seated
Reverse band curls standing
Band curls standing
TRICEPS:
dumbbell kick backs
Barbell skull crushers 💀
Narrow grip barbell chest press
One arm reverse grip pushdowns
One arm overhand pushdowns
One arm hammer grip pushdowns
Rope pushdowns torquing the wrists outward at the bottom
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