-
I just finished training back. I ended up popping another anavar and Cialis before the workout:
- 10 sets one arm barbell rows
- 4 sets single arm underhand grip band rows
- 4 sets standing band rows
- 4 sets seated narrow grip band pulldowns
- 3 sets band rows pulling from the top with my upper body bent at a 45 degree angle
I’ve had 3 protein/oat shakes so far. I took 3ius HGH immediately post workout. In a half hour I’ll have 10 egg whites with salsa and 7 rice cakes.
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
I like to have my protein/oat shakes every 2 hours. I was too busy to one one after 2 hours so at the 2 1/2 mark I had a food meal of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups steamed basmati rice spiced with garlic and onion powder and hot sauce for meal #2 today.
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks