JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log

**JJB1** · 11-24-2022, 06:54 PM

HAPPY THANKSGIVING!

DELTS/TRAPS:

GIANT SET #1:
- 4 sets of the following exercises without rest:
- side lateral dumbbell raises
- side band raises
- lighten weight, more side lateral band raises

GIANT SET #2:
- 4 sets of the following exercises without rest:
- upright barbell rows
- side band laterals
- lighten weight, more side band laterals

GIANT SET #3:
- 4 sets of the following exercises without rest:
- bent over dumbbell lateral raises
- rear band raises hammer grip
- rear band raises palms down
- dumbbell shrugs

GIANT SET #4:
- 3 sets of the following exercises without rest:
- front dumbbell raises palms down single arm
- front dumbbell raises palms down both arms together
- front dumbbell raises hammer grip single arm
- front dumbbell raises hammer grip both arms together
- front band raises both hands same time
- lighter weight, front band raises both hands same time

**JJB1** · 11-26-2022, 10:14 PM

Last night I had my first cheat meal in 15 days. Today I stayed fasted for 18 hours and trained legs and did cardio fasted. I took 3iu’s HGH fasted 4 hours prior to my workout. I stopped taking proviron several days ago because my blood pressure was still super high and my joints were hurting all over. I’m still taking 25mg winstrol daily which I absolutely love! I look the most shredded I’ve ever looked all over. Joints feel great on the winstrol without the proviron. My test prop, NPP, masteron prop, and tren ace doses are the same they have been. My blood pressure was finally in normal range today. I have to say everyone was telling me to take proviron but I saw no benefit to it at all. This is exactly what I experienced 27 years ago when I tried it. Masteron blows it away!
LEGS/CALVES:
- 4 sets of squat/dead lifts with standing calves, single leg and double leg. I kept going as long as I could on the first set doing as many squat/dead lifts as I could, then switch to standing calves until they failed, then immediately back to squat/dead lifts, then back to calves, over and over. I did around 50 reps of squat/dead lifts and 100 reps of calves on set #1. The other 3 sets were around 25-30 reps of squat/dead lifts and around 50-60 reps of calves. After the 4 sets I took 3ius HGH then did cardio.
CARDIO:
- I ride the bike for 30 minutes on level 11.

**JJB1** · 11-27-2022, 09:14 PM

I love this Flash winstrol. 25mg winstrol and 20mg Cialis a couple hours preworkout and what a pump!!!
BACK:
- 8 sets one arm barbell rows
- 4 sets reverse grip bent barbell rows
- 4 sets one arm reverse grip band rows.
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**JJB1** · 11-29-2022, 08:04 PM

I haven’t felt too well the past couple days; no energy and crappy feeling. Today, I doubled up on my preworkout stimulants and nootropics so I could do my workout. The pump was incredible today! I love the 25mg winstrol/20mg Cialis preworkout stack!
CHEST:
- 4 sets feet elevated on the computer table during push-ups for upper chest.
- 3 sets flat dumbbell flies.
- 3 sets barbell pullovers with pressing down low from the naval.
- 3 sets Kali Muscle prison push-ups with hands slid together at the top of each push-up on a 7Lb plate.
- 3 sets band crossover flies, middle and lower position.
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**JJB1** · 11-30-2022, 03:53 PM

I absolutely love the winstrol I started a couple weeks ago. Only 25mg daily is giving me a leaner look daily and monster pumps with zero negative sides.
I haven’t used winstrol in a couple years out of fear of joint issues since I have arthritis, but I feel like a million bucks! I think the key for me is keeping the dose at 25mg. Back in the day I ran 100mg daily which sped up results big time but I was 37 then. I’m 54 now and less is the smart approach now.

**JJB1** · 11-30-2022, 09:05 PM

Today, I trained arms and got another Killer Pump from the winstrol and Cialis. I took 3ius HGH before and after the workout:
I did so many exercises and lots of non stop sets so I’m just going to list all of the exercises I did or it’ll take forever to try to remember the order I did them in and the number of sets for each.
TRICEPS:
- one arm reverse grip band pushdowns
- one arm rope pushdowns torquing the wrists outward at the bottom
- one arm overhand band pushdowns
- one arm hammer grip pushdowns
- bent double arm dumbbell kickbacks
- single arm dumbbell kick backs
- lying one arm dumbbell extensions
- skull crushers with a dumbbell in each hand
BICEPS:
- alternating standing dumbbell curls
- standing hammer dumbbell curls
- concentration dumbbell curls
- concentration dumbbell hammer curls
- standing band curls double arm
- standing band curls single arm
- standing reverse grip band curls double arm
- standing reverse grip band curls single arm
- standing dumbbell curls bringing both arms across the body and torquing outward at the top

**JJB1** · 11-30-2022, 09:12 PM

Time to cook basmati rice in the rice cooker and nuke some egg whites for my post workout meal. I had a protein/oat shake after the workout. This will be my first food meal.

**JJB1** · 12-01-2022, 10:54 PM

10 egg whites with salsa, garlic, pepper, and 2 cups basmati rice. I’ll have two of these meals and 4 or 5 protein/oat shakes today. No workout today. Body hurts! When I train hard like the past two days I wake up and my obliques around the back side hurt like hell! The kidneys are up higher in the back so it must be the muscle. It feels like the muscle. I’m in a lot of pain before I take my various drugs like tianeptine and kratom to mask the pain. Drugs are bad, um-kay!
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**JJB1** · 12-03-2022, 10:50 PM

Today, I fasted for 20 1/2 hours and trained legs fasted plus fasted cardio.
LEGS
- I did one very long non stop set of dumbbell squats below parallel and dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. It was a 20 minute non stop set. Fucking intense!!!
CARDIO:
- I did 45 minutes on the bike on level 12.

Yesterday, I did delts and traps then immediately had to take my mom to the emergency room. I sat with a shit-ton of coughing, sick as fuck people all day. So far I’m not sick, thank God! I had a shitty cheat meal hence the reason for the long fast and fasted training today.
DELTS/TRAPS:
- 4 sets barbell upright rows
- 5 sets dumbbell laterals
- 4 sets bent over dumbbell lateral raises
- 3 sets front dumbbell raises, palms down and hammer grip
- 3 sets front band raises both grip styles
- 3 sets lateral band raises
- 3 sets rear band laterals with multiple grips, plus face pulls

**JohnMcc** · 12-04-2022, 01:12 PM

Originally Posted by JJB1

Today, I fasted for 20 1/2 hours and trained legs fasted plus fasted cardio.
LEGS
- I did one very long non stop set of dumbbell squats below parallel and dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. It was a 20 minute non stop set. Fucking intense!!!
CARDIO:
- I did 45 minutes on the bike on level 12.

Yesterday, I did delts and traps then immediately had to take my mom to the emergency room. I sat with a shit-ton of coughing, sick as fuck people all day. So far I’m not sick, thank God! I had a shitty cheat meal hence the reason for the long fast and fasted training today.
BACK:
- 4 sets barbell upright rows
- 5 sets dumbbell laterals
- 4 sets bent over dumbbell lateral raises
- 3 sets front dumbbell raises, palms down and hammer grip
- 3 sets front band raises both grip styles
- 3 sets lateral band raises
- 3 sets rear band laterals with multiple grips, plus face pulls

That's a ton of work! Sorry to hear about your mom, my prayers go out to you guys.