BACK:
(4 sets)
- one arm barbell rows GIANT SET:
(4 sets each)
- seated band rows
- standing band rows
- bent reverse grip barbell rows SUPERSET:
(4 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows SUPERSET:
(4 sets each)
- narrow grip band pulldowns
- standing reverse grip band rows
The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! LEGS:
GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises
GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises
SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls
Good Lord that leg workout kicked my old butt! Nothing like a good leg day to make you proud and sore. This is biceps and triceps: fun muscles. Just took:
CHEST:
- 5 sets feet elevated push-ups for upper chest
- 4 sets push-ups with hands on sliders sliding hands inward while pressing upwards to the top
- 4 sets dumbbell flies followed by dumbbell presses
- 4 sets band flies up high, down low, and mid range.
BACK:
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout. (3-6 sets each, some with supersets)
- standing band rows
- seated band rows
- seated band narrow grip pulldowns
- standing reverse grip rows
- one arm barbell rows
- bent reverse grip barbell rows
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