Road to redemption 3.0

**samgraves82** · 02-13-2023, 11:24 PM

Originally Posted by MarvelNerd

Can you, when you have time, walk me through a Dante pull-down. I am guessing this is from Dante trudel on DC training?

Never Stop Growing

I'll just let the man explain it to ya
Dusty Hanshaw | Back to School | DC Training with Dante Trudel Part 4 - YouTube

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**MarvelNerd** · 02-14-2023, 01:23 AM

Originally Posted by samgraves82

I'll just let the man explain it to ya
Dusty Hanshaw | Back to School | DC Training with Dante Trudel Part 4 - YouTube

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I personally see a lot of similarities between Mike Israetel doing myo reps, getting a stretch, and the explosive high reps in DC training. I think I am going to put these in back day twice a week until I get the hang of them.

Thanks Brother.

Never Stop Growing

**MarvelNerd** · 02-14-2023, 09:42 PM

Originally Posted by samgraves82

Not sure how long she'd been there when uncle found her and not sure what tPA is. I/we didn't so maybe they did at hospital

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tPA is a plasminogen activator, may have the spelling a little off. Within the first four hours it can almost reverse most of the effects of a stroke. Definitely something a hospital would deliver.

Never Stop Growing

**samgraves82** · 02-14-2023, 11:42 PM

Legs C 2/14

Today was a gnarly day. Lost one rep on ham curls but did add 10lbs so I'll call it a win. Got a wild hair up my ass and did a ret pause set for quads instead of the programmed 2 sets AAAND I PUKED IN THE PARKING LOT

Added 20lbs to calf raise and matched reps.
If the in body scan is right I've built a pound of muscle in each leg this year already.

Standing calves
190x12

Seated hams
190x9/5/3

Pivot leg press
10pps +20lbs X 12/3/1

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**IronFox** · 02-15-2023, 01:57 AM

Looking so lean and mean, keep going!

**samgraves82** · 02-16-2023, 01:36 AM

Push A 2/15

Used the smith for my press today due to no spotter and broke finger. Bout cruise time and time to switch out exercises anyway.

25° Smith
285x10/4/3

Pec deck
120x13

Dante press down
80x9/5/2

Smith military press
185x9/4/2

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**samgraves82** · 02-16-2023, 01:37 AM

Originally Posted by MarvelNerd

I personally see a lot of similarities between Mike Israetel doing myo reps, getting a stretch, and the explosive high reps in DC training. I think I am going to put these in back day twice a week until I get the hang of them.

Thanks Brother.

Never Stop Growing

Myo rep is just another rest pause. I e seen menno(I think is who it was) do Myo reps with mark bell and give homage to Dante for the idea.

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**samgraves82** · 02-16-2023, 01:38 AM

Originally Posted by MarvelNerd

tPA is a plasminogen activator, may have the spelling a little off. Within the first four hours it can almost reverse most of the effects of a stroke. Definitely something a hospital would deliver.

Never Stop Growing

Probably not then cause we weren't exactly sure how long she'd been down when we found her

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**samgraves82** · 02-16-2023, 01:39 AM

Originally Posted by IronFox

Looking so lean and mean, keep going!

Thanks bro

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**IronFox** · 02-16-2023, 02:57 AM

Originally Posted by samgraves82

Thanks bro

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Hang in there brother...things will get better for ya and hope your mom and uncle recover nicely.

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