Oh good that must give you relief. Hopefully things will settle down again for you so you can get back into the groove. Nothing like losing a family member as well as things happening to others to throw you off the track.Originally Posted by samgraves82
Keep on fightin!
The Temple of Iron heals
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Push A 2/15
Used the smith for my press today due to no spotter and broke finger. Bout cruise time and time to switch out exercises anyway.
25° Smith
285x10/4/3
Pec deck
120x13
Dante press down
80x9/5/2
Smith military press
185x9/4/2
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2/16 PULL A
Another day smashing the log book!!
Machine preacher
80x9/5/3
Rope hammer curl
90x19
Dante row(to warm up back)
70x9/6/5
Technogym pulldown(machine pulldown)
180x9/6/4
Life fitness machine row
180x7/5/3
Deadlift
Finger was hurting too damn bad and felt exhausted too
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DELOAD WEEK
2/20 legs A
As the header says I'm on deload week(against my own will) so only did 1 ball buster set.
Seated calves
125x20
Lying hams
120x18
Pendulum squat
5pps X 12
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Since it's deload week I'm working on my exercise selection for my next "training blast" and using this week to find my starting weights. Won't much of anything change for my pull/legs workouts but lush will look a bit different.
45° BB press
225x11
25° cable fly
50x16
Smith behind neck press
185x9
Skull crushers dead stop
75x12
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2/23 legs A
Standing calves
210x11 (5 sec negative and 10 sec stretch aka DC style)
Sumo leg press
6pps x 20
Smith squat
375x6
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2/27 push B
Skipping the arm work due to a little tear nothing to worry about tho.
Woke up this am feeling like ass!!! Nausea and feverish and weak. I did eventually sleep majority of it off but costed me 2 meals. I was pissed thinking I was sick since everyone around me has had flu or COVID last couple weeks since I go the Arnold this weekend. I'm good now tho I think.
Hammer flat
3pps x 9/4/2 negatives at the end of each RP
Pec deck(stupid slow reps)
120x13
Pro squat shoulder press
105x8/5/2
Smith cgbp
XXXXX
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Looks and sounds like the Arnold was a great time, looking jacked man keep at it.
samgraves82 liked this post
2/28 and 3/1
Being lazy and not typing it all tonight so log book pic is what ya get
Gd my hams popping today
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