Road to redemption 3.0

**samgraves82** · 02-16-2023, 10:34 AM

Originally Posted by IronFox

Hang in there brother...things will get better for ya and hope your mom and uncle recover nicely.

They both doin great now

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**IronFox** · 02-16-2023, 01:45 PM

Originally Posted by samgraves82

They both doin great now

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Oh good that must give you relief. Hopefully things will settle down again for you so you can get back into the groove. Nothing like losing a family member as well as things happening to others to throw you off the track.

Keep on fightin!

**MarvelNerd** · 02-16-2023, 02:51 PM

Originally Posted by samgraves82

Myo rep is just another rest pause. I e seen menno(I think is who it was) do Myo reps with mark bell and give homage to Dante for the idea.

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That makes sense because when I heard and watched myo reps i immediately thought of DC training. Although no one was paying respect to Dante!

Never Stop Growing

**samgraves82** · 02-16-2023, 10:19 PM

Originally Posted by IronFox

Oh good that must give you relief. Hopefully things will settle down again for you so you can get back into the groove. Nothing like losing a family member as well as things happening to others to throw you off the track.

Keep on fightin!

Shit baby I stay in the groove. Didn't lose nobody if I gave that impression. Mom "just" had a really tough stroke is all

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**samgraves82** · 02-16-2023, 10:26 PM

2/16 PULL A
Another day smashing the log book!!

Machine preacher
80x9/5/3

Rope hammer curl
90x19

Dante row(to warm up back)
70x9/6/5

Technogym pulldown(machine pulldown)
180x9/6/4

Life fitness machine row
180x7/5/3

Deadlift
Finger was hurting too damn bad and felt exhausted too

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**IronFox** · 02-17-2023, 01:14 PM

Originally Posted by samgraves82

Shit baby I stay in the groove. Didn't lose nobody if I gave that impression. Mom "just" had a really tough stroke is all

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It's great you quickly bounce back from a setback.

**samgraves82** · 02-17-2023, 06:36 PM

Originally Posted by IronFox

It's great you quickly bounce back from a setback.

I try to focused on the things I can control is all

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**IronFox** · 02-17-2023, 07:56 PM

Originally Posted by samgraves82

I try to focused on the things I can control is all

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Great mindset to have.

**samgraves82** · 02-20-2023, 10:14 PM

DELOAD WEEK

2/20 legs A
As the header says I'm on deload week(against my own will

) so only did 1 ball buster set.

Seated calves
125x20

Lying hams
120x18

Pendulum squat
5pps X 12

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**samgraves82** · 02-21-2023, 10:45 PM

Since it's deload week I'm working on my exercise selection for my next "training blast" and using this week to find my starting weights. Won't much of anything change for my pull/legs workouts but lush will look a bit different.

45° BB press
225x11

25° cable fly
50x16

Smith behind neck press
185x9

Skull crushers dead stop
75x12

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