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02-16-2023, 10:34 AM
#101
Originally Posted by
IronFox
Hang in there brother...things will get better for ya and hope your mom and uncle recover nicely.
They both doin great now
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02-16-2023, 01:45 PM
#102
Originally Posted by
samgraves82
They both doin great now
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Oh good that must give you relief. Hopefully things will settle down again for you so you can get back into the groove. Nothing like losing a family member as well as things happening to others to throw you off the track.
Keep on fightin!
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02-16-2023, 02:51 PM
#103
Originally Posted by
samgraves82
Myo rep is just another rest pause. I e seen menno(I think is who it was) do Myo reps with mark bell and give homage to Dante for the idea.
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That makes sense because when I heard and watched myo reps i immediately thought of DC training. Although no one was paying respect to Dante!
Never Stop Growing
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02-16-2023, 10:19 PM
#104
Originally Posted by
IronFox
Oh good that must give you relief. Hopefully things will settle down again for you so you can get back into the groove. Nothing like losing a family member as well as things happening to others to throw you off the track.
Keep on fightin!
Shit baby I stay in the groove. Didn't lose nobody if I gave that impression. Mom "just" had a really tough stroke is all
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02-16-2023, 10:26 PM
#105
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02-17-2023, 01:14 PM
#106
Originally Posted by
samgraves82
Shit baby I stay in the groove. Didn't lose nobody if I gave that impression. Mom "just" had a really tough stroke is all
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It's great you quickly bounce back from a setback.
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02-17-2023, 06:36 PM
#107
Originally Posted by
IronFox
It's great you quickly bounce back from a setback.
I try to focused on the things I can control is all
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02-17-2023, 07:56 PM
#108
Originally Posted by
samgraves82
I try to focused on the things I can control is all
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Great mindset to have.
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02-20-2023, 10:14 PM
#109
DELOAD WEEK
2/20 legs A
As the header says I'm on deload week(against my own will ) so only did 1 ball buster set.
Seated calves
125x20
Lying hams
120x18
Pendulum squat
5pps X 12
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02-21-2023, 10:45 PM
#110
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