Road to redemption 3.0

**samgraves82** · 03-10-2023, 09:09 AM

Originally Posted by IronFox

Looking darn good Sam!

Thanks bud

Sent from my moto g stylus (2021) using Tapatalk

**JohnMcc** · 03-11-2023, 08:25 PM

Looks and sounds like the Arnold was a great time, looking jacked man keep at it.

**samgraves82** · 03-13-2023, 09:58 PM

3/13 push A
Damn, gone for the weekend and my log way down the list. My people's been at it geez.
So I started cruise couple weeks ago and DC training says to drop to str8 sets for cruise and cuts/preps so today I switched it up a bit. Instead of the typical DC rest pause sets it'll be 1x6-8 and 1 muscle round(sets of 4 with 10 sec. breaks between. 6th set is to failure if haven't achieved it already and today I did not make it that far)

45° incline BB press
245x8 and 225x4/4/2

Smith behind neck press
205x6 and 185x4/4/2

Lying DB ext
30x12 and 30x4/4/4/3

Push muscles full as fuck today !!!!

Sent from my moto g stylus (2021) using Tapatalk

**samgraves82** · 03-14-2023, 09:49 PM

Pull A
Man was today a good workout and pump

Ez bar curls
75x9/6

Ez bar rev curls
55x17

DB pullover (just to open/stretch lats)
50x12/8

Dante pulldowns (fuckin love these)
150x8
130x9

Ez bar/underhand seated cable row
170x8
150x12

Landmine row
5.5 plates X 12/6

Sent from my moto g stylus (2021) using Tapatalk

**samgraves82** · 03-16-2023, 12:44 AM

Pretty nasty session. Botched the smith squat weight first set but now I know.

Standing calves 290x12/9

Sumo leg press
6.5 pps x 15

Smith squat
4pps x 4
3pps x 6

Sent from my moto g stylus (2021) using Tapatalk

**samgraves82** · 03-17-2023, 01:16 AM

Push B 3/16

Man today was gnarly. Veins coming out since the water from cycle is going away but managed to add almost 3lbs this past week somehow. I've missed the pumps I get from str8 sets. Nailed my rep ranges today too. Anyways,

Hammer flat press
145pps x 8
115pps x 10

Pec deck
120x18

Shoulder press on pro squat
115x6
90x10

DB laterals
25x25

Smith close grip bp
275x9
225x19

Sent from my moto g stylus (2021) using Tapatalk

**maxmuscleone** · 03-17-2023, 06:41 PM

Originally Posted by samgraves82

Push B 3/16

Man today was gnarly. Veins coming out since the water from cycle is going away but managed to add almost 3lbs this past week somehow. I've missed the pumps I get from str8 sets. Nailed my rep ranges today too. Anyways,

Hammer flat press
145pps x 8
115pps x 10

Pec deck
120x18

Shoulder press on pro squat
115x6
90x10

DB laterals
25x25

Smith close grip bp
275x9
225x19

Sent from my moto g stylus (2021) using Tapatalk

Quads are bigger , your bigger ! Looking Great Sammie

. Damn Beast workouts you do ! Glad to be back

Max

**samgraves82** · 03-18-2023, 07:56 AM

Originally Posted by maxmuscleone

Quads are bigger , your bigger ! Looking Great Sammie

. Damn Beast workouts you do ! Glad to be back

Max

Wussup max. Thank you

Sent from my moto g stylus (2021) using Tapatalk

**samgraves82** · 03-20-2023, 10:54 PM

3/20 pull B

DB spider curl
30x7
25x12

Pin wheel curls
25x20

Cable pullover
130x8
110x10

Close grip pulldowns
170x10/8

Hammer low row
2pps x 9/12

Sent from my moto g stylus (2021) using Tapatalk

**samgraves82** · 03-21-2023, 10:27 PM

3/21 push C
Today was supposed to be legs but I switched the days so I can do legs with my homie tomorrow since today was his off day. Had A FUCKIN NICE DAY!!!!

35° Smith press
315x8
295x10

Seated fly
50x9
40x15

Smith press
225x6
195x12

DB laterals
30x21/14

Dante press down
100x8
80x10

Sent from my moto g stylus (2021) using Tapatalk