5/4 pull.
Think it's safe to say I'm leaning out a bit.
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5/4 pull.
Think it's safe to say I'm leaning out a bit.
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Very much so! A lot more separation in the legs and detail everywhere ! Looking good Sam !
Max
samgraves82 liked this post
Thanks maxOriginally Posted by maxmuscleone
Very much so! A lot more separation in the legs and detail everywhere ! Looking good Sam !
Max
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5/8 legs
Well there was nothing left to the quads after this one. Nearly puked then had to crawl from under the hack squat.
Standing calves
215x14/10
Seated hams
180x11
169x11
Hack squat
5 plates +10lbs x 9
4.5 pps x 13
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5/9 push C
Today was killer. Had incredible focus and pump today.
Arsenal incline was hitting so good we added and extra set. Sometimes you just gotta roll with the feeling. I rarely do it but it didn't affect the log book so I guess it's ok.
Arsenal incline
3+15pps x 7
2 +35 x 11 +2
2 pps x 10
Seated fly
60x15/12
DB press (subbed for taken Smith machine)
85x12/9
Rev laterals
30x15/14
Dante press down
70x13
75x8
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Pull A
Today was great. That big bang pre workout had me not wanting to leave the gym at all.
I finally caved in and switched to cable curls today. I dunno why but barbells just don't hit me right but a cable fucks me up. I assume it's the line of pull. I gotta show So i gotta do what I feel right now and that's cables.
Destroyed the log book in everyway today.
Ez bar cable curl
50x10/6(heavy ass cable. I'd do 100-110 at old gym)
Str8 bar rev cable curls
35x15/11
DB pullover
65x20/13
Dante pulldowns
85x9
70x11
Seated cable row w/ mag grip
100x11/10
Landmine row
5.5 plates X 9.5
5 plates X 13
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5 plates on the Landmine row! Your back should grow just putting that much on the bar.Pull A
Today was great. That big bang pre workout had me not wanting to leave the gym at all.
I finally caved in and switched to cable curls today. I dunno why but barbells just don't hit me right but a cable fucks me up. I assume it's the line of pull. I gotta show So i gotta do what I feel right now and that's cables.
Destroyed the log book in everyway today.
Ez bar cable curl
50x10/6(heavy ass cable. I'd do 100-110 at old gym)
Str8 bar rev cable curls
35x15/11
DB pullover
65x20/13
Dante pulldowns
85x9
70x11
Seated cable row w/ mag grip
100x11/10
Landmine row
5.5 plates X 9.5
5 plates X 13
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JohnMcc liked this post
I've always been a strong puller. When I quit deadlifting a few months back I was pulling 500 for reps. I think 7 reps was my best
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It has always been a favorite lift of mine also. 500 for reps is solid. You had to be moving in on a 600lb pull.
565 x 1 was my best
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