5/11 legs
Seated calves
90x13/12
Standing hams
70x9
65x11
Smith squat
405x6
315x12
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5/11 legs
Seated calves
90x13/12
Standing hams
70x9
65x11
Smith squat
405x6
315x12
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You were 10 mg of halo and 1 meet away from 600 lbs.Originally Posted by samgraves82
Those are solid numbers for near 200 lbs. definitely enjoy your log. You are consistently putting in hard work.
Not bad for us 40+ yo fellers
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5/15 push
We had an awesome push day. Finally grabbed the 120lb dbs. One of the handles and weights is warped as fuck so I've tried to stay away but had to be done.
30° DB press
120x10
110x10
Incline fly
30x14
20x14
Smith BHN press
190x8
160x14
DB laterals
25x15/20
Lying DB ext
45x12
Accidentally hit the zoom button before starting camera for pix so they too close and off center
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5/16 pull day
I got lazy yesterday and didn't post up but believe I was working. Was an awesome pull day till I got to chest supported row and just shit the bed in a serious way.
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5/17 legs
Had a stupid good leg day today and the pump was especially good too. Probably the extra warm up reps and my partner getting me 2 extra reps on the leg press. Everything was just hitting right today. I hate that standing calf raise tho. It's so damn slick you cant get a good stretch. Doing the DC style reps on seated makes up for it tho I suppose.
Standing calves
215x16/12
Lying ham curls
175x9
145x15
Leg press
7 +35 pps x 12 +2 w/ help
6.5 pps x 16
Adductor
305x15/7
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5/18 push day
Got busy yesterday and didn't have time to post in log. I feel like I'm surprisingly strong on this arsenal press. Damn near 4 plates!!!
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5/19 check in pix with coach. Down to 207.7lbs
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You got those roadmaps going, awesome work bro you're chest is thick as hell!5/15 push
We had an awesome push day. Finally grabbed the 120lb dbs. One of the handles and weights is warped as fuck so I've tried to stay away but had to be done.
30° DB press
120x10
110x10
Incline fly
30x14
20x14
Smith BHN press
190x8
160x14
DB laterals
25x15/20
Lying DB ext
45x12
Accidentally hit the zoom button before starting camera for pix so they too close and off center
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GET SOME!
MarvelNerd liked this post
Thank you brother
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JohnMcc thanked for this post
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