• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 20 of 21 FirstFirst ... 1018192021 LastLast
    Results 191 to 200 of 209

    Thread: Road to redemption 3.0

    1. #191
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      Pull day.
      Training suffered a bit according to log book but boy did it feel good tho. Also, played with las movement too. Chest supported DB rows just not hitting right so we did 1 arm landmine row 1 set and 1 set meadows row. Keeping one of those in cause the 1 arm row was Road to redemption 3.0.


      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    2. Thanks JohnMcc, maxmuscleone thanked for this post
      Likes JohnMcc, maxmuscleone liked this post
    3.    Sponsored Links

      ----
    4. #192
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      5/23 legs
      Today was ok. Ham curls gotta little wonky and the hack squat is broke again somehow so it was another leg press day.
      Need these Hammy's to start digging out soon.

      Seated calves
      115x8 DC style
      115x9 str8 set

      Seated hams(the rod in the middle doesn't go any lower so there's literally plates that can't be used, WTF)
      185x10
      160x11

      Leg press(these dudes hurt today)
      8pps x 11
      7pps x14


      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    5. Thanks maxmuscleone, JohnMcc thanked for this post
      Likes maxmuscleone, JohnMcc liked this post
    6. ----
    7. #193
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      Push day
      Incline arsenal
      3 +20 pps x 6
      2 +35 pps x 12 +3 assisted reps

      Seated fly free motion
      60x16 and 10 +2 assisted

      DB press
      100x8 +1
      85x8 +3

      DB rev laterals
      25x15/11

      Lying DB extension
      35x20

      Incline ez bar extensions
      95x10


      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    8. Thanks maxmuscleone, JohnMcc thanked for this post
      Likes maxmuscleone, JohnMcc liked this post
    9. ----
    10. #194
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      Pull day A 5/25
      Everything felt really good today. Seems like all week shit just felt heavier than it should.

      Ez bar cable curls
      50x12/7

      Str8 bar cable reverse curl
      40x14/10

      DB pullover
      70x20/13

      Dante pulldowns(didn't have the extra chair today so just regular narrow grip pulldowns)
      90x10
      70x12

      Seated cable row(med mag grip)
      100x12/11

      Landmine row
      5 plates X 10/8
      Purposely dropped the weight and focused on stretch and slower reps

      Camera got kicked a little sideways, woops
      [IMG]https://uploads.tapatalk-cdn.com/20230525/d24dd3dc4dc19da12648b52aae7aeb71.jpg[/IMG

      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    11. Thanks MarvelNerd, JohnMcc thanked for this post
      Likes MarvelNerd, JohnMcc liked this post
    12. ----
    13. #195
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      Check in with coach this AM
      Last edited by samgraves82; 05-28-2023 at 05:45 PM.
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    14. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    15. ----
    16. #196
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      5/29 legs
      Well today was shit on Smith squat. Everything else was good tho. I did add some leg extensions at the end just to make up for the bullshit squatting. Probably get in trouble for that one but felt right in the moment. Me and training partner have agreed to a different training time to hopefully help with the lack of energy/strength in the gym last couple weeks.

      Standing calves
      215x16/12

      Standing ham curls
      75x7
      60x12

      Smith squat
      405x5(totally failed on 5th rep. 6 reps last time)
      365x6

      Leg ext
      160x12/9

      Adductors
      305x16/9



      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    17. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    18. ----
    19. #197
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      Push A
      Well today was finally better. Lost 1 rep on my 1st set of DB press and flies but everything else was progress so I'll take it. I just gotta rest more and not going tired but that's been resolved too.

      30į DB press
      120x9
      110x11 +1

      Incline cable fly
      30x12
      20x14

      Smith BHN press
      190x9
      165x13

      Laterals
      25x16
      Seated 25x15

      Lying DB extension
      45x12
      40x10


      Know if I just straighten my damn shoulders up in everything else

      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    20. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    21. ----
    22. #198
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      1,936
      Post Thanks / Like
      Rep Power
      75448
      Quote Originally Posted by samgraves82 View Post
      Push A
      Well today was finally better. Lost 1 rep on my 1st set of DB press and flies but everything else was progress so I'll take it. I just gotta rest more and not going tired but that's been resolved too.

      30į DB press
      120x9
      110x11 +1

      Incline cable fly
      30x12
      20x14

      Smith BHN press
      190x9
      165x13

      Laterals
      25x16
      Seated 25x15

      Lying DB extension
      45x12
      40x10


      Know if I just straighten my damn shoulders up in everything else

      Sent from my moto g stylus (2021) using Tapatalk
      Starting to see some good cuts on those quads! Keep up the work!

    23. Thanks samgraves82, JohnMcc thanked for this post
      Likes samgraves82, JohnMcc liked this post
    24. ----
    25. #199
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      Quote Originally Posted by MarvelNerd View Post
      Starting to see some good cuts on those quads! Keep up the work!
      Thanks brutha

      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    26. Thanks MarvelNerd, JohnMcc thanked for this post
      Likes MarvelNerd, JohnMcc liked this post
    27. ----
    28. #200
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      2,629
      Post Thanks / Like
      Rep Power
      91725
      5/31 pull day
      Now today I'm actually satisfied. Threw in a few chest reps on rows just for good measure.
      DB spider curls
      35x9
      30x15

      Pinwheel curls over preacher
      30x14/10

      Cable pullover
      75x10
      60x13

      Close grip pulldowns
      90x9
      70x12

      Hammer row
      95x8
      90x9(loaded wrong was supposed to be 80lb for 10-12 reps)

      Arsenal t row
      100x7
      70x10



      Sent from my moto g stylus (2021) using Tapatalk
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    29. Thanks JohnMcc thanked for this post
      Likes MarvelNerd, JohnMcc liked this post
    30. ----

    Similar Threads

    1. Road to Nationals & Redemption Log
      By Primemuscle in forum Training, Diet, & Steroid Logs
      Replies: 373
      Last Post: 11-24-2019, 10:54 PM
    2. Redemption from the dark side
      By darth_fatboy in forum Training, Diet, & Steroid Logs
      Replies: 15
      Last Post: 07-22-2017, 08:52 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •