3am check in pix sitting at 203.5lbs at 9 weeks out
Sent from my moto g stylus (2021) using Tapatalk
3am check in pix sitting at 203.5lbs at 9 weeks out
Sent from my moto g stylus (2021) using Tapatalk
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6/5 push
Now today was fuckin noice!!!! All around nice!! Starting to lean out and strength is holding/progressing nicely again.
Arsenal flat
4pps x 8.75
3.5 pps x 8
Pec deck
145x12/10 (less weight but more reps and better quality reps)
Hammer shoulder press
155x10
130x12
Machine laterals
90x15
85x8
1 arm press downs
30x12
25x10
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6/6 pull day
So all went well aside from my pulldowns. 3 reps in it was obvious I wasn't beating or even matching the log book so dropped the weight back 5lbs and got more reps. Had a great pump and won on everything else by far tho.
DB curls
30x12/9
Rope hammer curls
42.5x16
35x16
Dante row
47.5x12
52.5x9
Wide pulldown
80x9
70x9
Arsenal row
3.5pps x 8
2+35 x 12
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6/7 legs
Happy bday to me. What did I get? Some more popped fibers in my quad. Workout was going awesome till it wasn't. Felt that crack/pop in quads again first heavy rep on hack squats so I quit right there obviously. Was able to do 4 sets of extensions for quads to hopefully make up for it.
Standing calves
230x13/11
Seated ham curls
190x10
160x12
Hack squat xxxxx
Leg extensions
120x20/15/12/11
Adductors
305x20/9
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Well happy birthday, until it wasn’t happy anymore.Originally Posted by samgraves82
6/7 legs
Happy bday to me. What did I get? Some more popped fibers in my quad. Workout was going awesome till it wasn't. Felt that crack/pop in quads again first heavy rep on hack squats so I quit right there obviously. Was able to do 4 sets of extensions for quads to hopefully make up for it.
Standing calves
230x13/11
Seated ham curls
190x10
160x12
Hack squat xxxxx
Leg extensions
120x20/15/12/11
Adductors
305x20/9
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Had the same thing happen on hack squats, but my bad I told some girl to leave her weight on then added to it. She is quite strong with nice legs. Mine were sore for a few weeks and not as nice.
These girls ain't no joke in the lower Body these days man
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Hardest part was limping around until she left! Lol
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6/8 push
Today went as expected for 2nd push day of the week. Broke even for most part pressing but everything else was progress.
Arsenal incline
3pps x 8
2+35pps x 10
Seated fly
70x15/9
Smith shoulder press
185x8
135x11
DB reverse laterals
25x15/14
Incline skull crusher(str8 bar)
70x15/14
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6/12 pull
I was so lethargic today and all weekend for some reason. Aside from gym I literally slept all damn day. Once I got to gym I did have a good session that is to my partner.
Cable rows
55x12/8
Cable rec curls
40x15/9
Db pullover
75x16x/9
Dante pulldowns
90x9
80x8
Seated cable row(mid grip)
Super strict
50x12/9
Lanine row
5plates.x 10
4 plates X 10
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