Road to redemption 3.0

**MarvelNerd** · 06-13-2023, 05:13 PM

Originally Posted by samgraves82

6/12 pull
I was so lethargic today and all weekend for some reason. Aside from gym I literally slept all damn day. Once I got to gym I did have a good session that is to my partner.

Cable rows
55x12/8

Cable rec curls
40x15/9

Db pullover
75x16x/9

Dante pulldowns
90x9
80x8

Seated cable row(mid grip)
Super strict
50x12/9

Lanine row
5plates.x 10
4 plates X 10

Sent from my moto g stylus (2021) using Tapatalk

I am guessing your cables are weighted fairly heavy. I have noticed that cable machines can be very subjective. 55 lbs of dead weight or 55 lbs of weight that jumps up and moves around by itself.

**samgraves82** · 06-13-2023, 06:32 PM

Originally Posted by MarvelNerd

I am guessing your cables are weighted fairly heavy. I have noticed that cable machines can be very subjective. 55 lbs of dead weight or 55 lbs of weight that jumps up and moves around by itself.

Yra the heavy AF and 2 cables so that's coming thru each cable

Sent from my moto g stylus (2021) using Tapatalk

**mike312** · 06-13-2023, 07:58 PM

Brother the work is really starting to shine ...
Muscles look round and 3d
You look leaner but bigger with the separation and striations ....lookin good brother and still got 9 weeks to go !

Sent from my SM-F936U using Tapatalk

**samgraves82** · 06-13-2023, 08:01 PM

Originally Posted by mike312

Brother the work is really starting to shine ...
Muscles look round and 3d
You look leaner but bigger with the separation and striations ....lookin good brother and still got 9 weeks to go !

Sent from my SM-F936U using Tapatalk

I appreciate the hell out of that man especially coming from a monster like you. I'm 8 weeks out now and very happy where I'm at. Coach is doin a good job staying on top of things too

Sent from my moto g stylus (2021) using Tapatalk

**mike312** · 06-13-2023, 08:03 PM

Originally Posted by samgraves82

I appreciate the hell out of that man especially coming from a monster like you. I'm 8 weeks out now and very happy where I'm at. Coach is doin a good job staying on top of things too

Sent from my moto g stylus (2021) using Tapatalk

Are you going to be changing compounds at all or running current cycle from hear on

Sent from my SM-F936U using Tapatalk

**samgraves82** · 06-13-2023, 08:05 PM

Originally Posted by mike312

Are you going to be changing compounds at all or running current cycle from hear on

Sent from my SM-F936U using Tapatalk

Just switched to
500 test E
500 mast e
300 tren Ace
50 anavar
And we'll do winny last 4 weeks

Sent from my moto g stylus (2021) using Tapatalk

**samgraves82** · 06-14-2023, 09:41 PM

6/14 push
So everything held well today aside from shoulder pressing. Something was off in my rear delt and hurt a lot trying to press but the 2nd set felt fine and so did the lateral raises. After rewatching the videos my ROM could've been better on 2nd set of DB presses but nothing to cry about.

30° DB press
120x9 +1
110x11

Seated cable fly(subbed for incline fly)
80x12
70x6(chest hit the wall here)

Smith BHN press
185x6
165x8 +2

Seated DB laterals
30x18
25x20

Lying DB extension
45x8
40x10

Sent from my moto g stylus (2021) using Tapatalk

**JohnMcc** · 06-14-2023, 11:01 PM

Originally Posted by samgraves82

6/7 legs
Happy bday to me. What did I get? Some more popped fibers in my quad. Workout was going awesome till it wasn't. Felt that crack/pop in quads again first heavy rep on hack squats so I quit right there obviously. Was able to do 4 sets of extensions for quads to hopefully make up for it.

Standing calves
230x13/11

Seated ham curls
190x10
160x12

Hack squat xxxxx

Leg extensions
120x20/15/12/11

Adductors
305x20/9

Sent from my moto g stylus (2021) using Tapatalk

Happy Birthday bro