Road to redemption 3.0

**samgraves82** · 07-06-2023, 07:06 PM

7/6 pull day
Had a pretty good pull day. Def feeling the low carb days now. I did have a high day yesterday but won't have another till Sunday I believe it is.
DB curls
35x10
40x9

Rope hammer curls
42.5x20/15

Dante row
50x8
50x12

Wide grip pulldowns
85x8
60x12

Arsenal row
3pps x 12
2pps x 12

for a list: [email protected]

**MarvelNerd** · 07-08-2023, 03:47 PM

Those mag grips are phenomenal! I met the inventor and worked out with him and his daughter.
Pretty phenomenal she is a person trainer he is 5 7” and as wide as two men.

**MarvelNerd** · 07-08-2023, 03:48 PM

Originally Posted by samgraves82

7/6 pull day
Had a pretty good pull day. Def feeling the low carb days now. I did have a high day yesterday but won't have another till Sunday I believe it is.
DB curls
35x10
40x9

Rope hammer curls
42.5x20/15

Dante row
50x8
50x12

Wide grip pulldowns
85x8
60x12

Arsenal row
3pps x 12
2pps x 12

for a list: [email protected]

Low carbs? Are you under 100 per day yet?

**samgraves82** · 07-08-2023, 05:48 PM

Originally Posted by MarvelNerd

Low carbs? Are you under 100 per day yet?

On my low days I'm not sure if I'm under 100 but it's pretty damn close at least

for a list: [email protected]

**samgraves82** · 07-08-2023, 05:49 PM

Originally Posted by MarvelNerd

Those mag grips are phenomenal! I met the inventor and worked out with him and his daughter.
Pretty phenomenal she is a person trainer he is 5 7” and as wide as two men.

I love em

for a list: [email protected]

**samgraves82** · 07-10-2023, 11:17 PM

Had a pretty good leg day today. Still nursing the adductor so only pushing it so hard. Hard enough to retain my leg size at least. Still hitting the calves and hams as hard as possible tho .

Standing calves
180x12/10/9

Seated hams
190x9
165x12

Leg press/cluster set
5pps x 5/5/5/5/5/5
Jumped 1 plate at a time and did 10 reps all the way up just to get some volume.

for a list: [email protected]

**samgraves82** · 07-11-2023, 07:47 PM

7/11 push
Not sure what the hell happened to my chest pressing today but damn it was awful. 3 plates felt like 10.

Arsenal incline
2.5pps x 6
3pps x 4
2pps x 12

Seated fly
70x13
60x9

DB press
60x13
45x15

Rear laterals
25x25/13

Incline skull crusher
70x15/12

for a list: [email protected]

**maxmuscleone** · 07-11-2023, 09:12 PM

Originally Posted by samgraves82

7/11 push
Not sure what the hell happened to my chest pressing today but damn it was awful. 3 plates felt like 10.

Arsenal incline
2.5pps x 6
3pps x 4
2pps x 12

Seated fly
70x13
60x9

DB press
60x13
45x15

Rear laterals
25x25/13

Incline skull crusher
70x15/12

for a list: [email protected]

Ripped ! Looks like your on track

Max

**samgraves82** · 07-11-2023, 09:19 PM

Originally Posted by maxmuscleone

Ripped ! Looks like your on track

Max

Getting there.ittle ways to go tho

for a list: [email protected]

**samgraves82** · 07-13-2023, 02:57 AM

7/12 pull day
Had a great pull day and wonderful pump. Cable curl
42.5x14/10

Rev cable curl
35x11/7

DB pullover
75x14/7

Med grip pulldowns
90x8
70x10

Med grip seated row
140x13
100x15

Landmine row
4 plates X 13

for a list: [email protected]