Road to redemption 3.0

**samgraves82** · 07-18-2023, 12:04 AM

7/17 push
Man I wish I had a decent camera cause boy ate the striations coming in.

Pressing took a serious hit today but everything else went pretty well. We're under 3 weeks out now and I'm ready for it to be over.

30° DB incline
120x7
100x14

Incline fly
25x9
20x8

DB laterals
25x25/20

Lying DB extension
45x12/10

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**samgraves82** · 07-19-2023, 01:08 AM

Pix pre pull day

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**samgraves82** · 07-20-2023, 03:12 PM

I just took the whole damn day off yesterday. Took pix for coach and I was sooooo freaking flat it was pathetic. Today I look and feel so much fuller. I'll post a couple side by sides next post down. Got legs today so I'll update that as well.

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**samgraves82** · 07-20-2023, 03:23 PM

Crazy what can happen in 1 day with a few extra carbs and some sleep/rest. If it's not obvious enough bottom is today and top is yesterday.

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**MarvelNerd** · 07-20-2023, 06:31 PM

Holy smokes! You can tell for sure. From flat to full.

**samgraves82** · 07-20-2023, 07:10 PM

Originally Posted by MarvelNerd

Holy smokes! You can tell for sure. From flat to full.

I was surprised as hell myself

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**samgraves82** · 07-20-2023, 07:19 PM

7/20 legs
Well, I gotta good leg day in, not great tho. Gotta pretty damn good set of quads in despite the aggravated adductor. Nice cluster set of 6x5. Shit was hurting/burning like a bitch.

Standing calves
180x12/10

Lying ham curls
185x6
145x10

Leg press (cluster set, 5 breaths between sets)
5pps x 5/5/5/5/5/5

IS THAT A

TRYING TO COME OUT?!

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**samgraves82** · 07-24-2023, 10:12 PM

Didn't track workout today just chased a nice back/bi pump. One more back day Thursday and we'll be show ready

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**samgraves82** · 07-26-2023, 01:54 PM

Check-ins with coach. We sooooo damn close.

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**samgraves82** · 07-27-2023, 01:00 AM

Didn't track workout this week just making sure I get a nasty pump without getting hurt. I really wish I had a better camera cause I'm striated and vascular AF damn near everywhere.

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