I would never, thanks bud
I would never, thanks bud
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10/3 chest/bis 206lbs-207lbs all week
So I went into this day not sick but just getting over a chest cold and no energy at all. Warm-up sets felt sooooo gd heavy but once the working weight was on me it just seemed to move and damn good too. Killed the log book again. I'd kill a set then drag to the next one and kill it again. I usually record workouts but the last warm up felt so heavy I knew I was doomed so just added weight and hopes for the best. After smashed first set I assumed it was a fluke and didn't record the next either, I was wrong �� so just let the camera off and smashed it.
25° incline BB press
275x9
235x12 and 8
45° Smith incline
235x10
215x10 and 10(somehow again)
Seated low pulley fly
50x12
40x12
30x10 +2 partials
Dips
BWx15/12/10
Incline DB curls
25x15/12/9
Concentration curls
25x12/10/8 no rest
Hell yea. Tapatalk back up!!! Nice
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9/4 back/hams
Bada bing bada boom
Smashed another workout
How bout you
Ok that was lame as fuck
Did have another food one today tho. Backs looking good aside from that horrible acne patch. Gotta little unexpected and unintended motivation from @Montego yesterday which was awesome cause today was also my rack pull day. Anyways,
Rack pull
585x6(touch and go. NOT BOUNCE AND GO)
455x10(Dead stop)
Landmine row
5 plates x 12/10/10(8 +2 cheat reps)
Hammer hi row
2pps x 12
2.5 plates x 10
2.5 plates x 7 drop set to
2 plates x 4
Hammer low row
2pps x 15/10/9
Hi and wide leg press
1pps x 10
2pps x 10
3pps x 10
4pps x 15
Seated hams
105x10
120x10
135x10
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Sorry I missed yesterday got lazy but here's last 2 days
Squat redeemed. Dropped to 370 and buried every rep. Well, 1 was questionable
rear delts not lacking like most fortunately
Quads sufficiently pumped
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9/10 chest/bis
Eat the log book again. Had some crazy swelling in upper pec for a while after but it's calming down now. Maybe it was just ridiculous and semi painful pump up there we'll see if it's good tomorrow.
35° Smith press
275x12 and 10
225x11
25° incline DB press
100sX12 and 10
Pec deck
105x13 and 10
90x11, 4, 3 DC RP style(IT WAS FUCKIN TERRIBLE)
DB CURLS
30X12, 12
EZ BAR Cable CURL
110x12, 6, 4 RP set
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10/11 back/hams
It's was a good one but my lower back is shot. Joints aching all over so I think it's time to deload next week. Ive beat the log book and put on over 20lbs the last 2 mos so I think it's been well earned. I didn't do my deadlift variation and gonna save my low back rest of week. My right upper pec is still swollen but not as bad and still more sore than the rest of chest so there's another good reason to have a deload week before I for real hurt myself. I was 209.2 lbs this am and on Aug 6 I completed at 186.2lbs.
The workout:
Straight arm pulldown
60x10
50x11
1 arm DB rows
100x15/12/10
Close grip pulldowns
130x9
120x12/9
Seated cable row
130x15/13
130x15(ugly set. Some body English used)
Leg press
1 DC RP set. Over estimated weight. Should've went with another 25pps
5pps x 15/5/4
Seated ham curls
1 DC RP set
135x12/5/2
Standing calves
DC RP
210x15/5/4
Overestimated weight again but will fix this next time
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10/13 legs and back
8oz turkey and 1 cup rice for lunch
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Thank God this deload week is over. All I did this week was
Flatt BB press 315x9
Deadlift conventional 545x1
Squat 455x1
And drove a little blood into muscles with 1 exercise 832 rep from failure
We'll be back on Monday tho
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10/24 chest/bis
Today wasn't great but not a loss either. Expected to come back this week blasting. I was super tired and trained later than usual so may e it'll straighten up tomorrow.
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