Road to redemption 3.0

**samgraves82** · 10-25-2022, 02:18 AM

Camera stopped before getting lats spread all the way

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**Bullseye Forever** · 10-25-2022, 10:11 AM

Good morning my brother hops all is well man wanted to check on you and say hello

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**samgraves82** · 10-26-2022, 11:56 PM

10/25 & 26
Made some significant progress on my big lifts this week. Got 2 more reps on rack pulls with 585lb touch and go(not bounce and go) and matched reps with 495 vs 455 set 2 and these were stop and go. Added 25lbs to first 2 sets of landmine rows same reps too I believe. Added 20lbs to Smith behind neck presses with same reps.

Weight today

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**samgraves82** · 10-27-2022, 11:52 PM

10/27 legs
Not mad at today's session at all. Progress on all lifts. Weight for squats and reps for leg press, ham curls, and seated calves, and weight for lunges.

Squat
380x7

Pivot leg press
8 plates +10lbs per side X 14 & 10 reps
7 +10 pps x 12

Seated hams
135x15/12 slow and beautiful reps
135x16 no tempo just pumping reps

Walking lunges 3 sets
20lbs x 14 per leg(length of room and back)

Seated calves
95x15/10/11

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**MarvelNerd** · 10-31-2022, 11:40 PM

Originally Posted by samgraves82

10/27 legs
Not mad at today's session at all. Progress on all lifts. Weight for squats and reps for leg press, ham curls, and seated calves, and weight for lunges.

Squat
380x7

Pivot leg press
8 plates +10lbs per side X 14 & 10 reps
7 +10 pps x 12

Seated hams
135x15/12 slow and beautiful reps
135x16 no tempo just pumping reps

Walking lunges 3 sets
20lbs x 14 per leg(length of room and back)

Seated calves
95x15/10/11

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I tried slow beautiful reps on seated hams and got fast and furious cramps! Lol

I don’t usually have access to one so it is definitely new and feels great.

Never Stop Growing

**samgraves82** · 10-31-2022, 11:44 PM

Originally Posted by MarvelNerd

I tried slow beautiful reps on seated hams and got fast and furious cramps! Lol

I don’t usually have access to one so it is definitely new and feels great.

Never Stop Growing

Oh yes they'll burn you up for sure. Mine have tried to lock up several times and often did afterwards

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**samgraves82** · 10-31-2022, 11:45 PM

10/31 spooky chest and bis
I think I'll hop back on cycle today

750 test
500 deca
750 boldenone cyp
50mg dbol(up to 8 weeks)
What ya think

35° Smith press
295x10
275x8(huge drop yikes)
225x11

25° DB press
100sX13(+1 from last time)
100sX8(-2 from last time WTF)

Pec deck (all sets up from last time I think)
105x15/11
105x12(just pumped em out no tempo)

Dips
BW x 20/15/8/7

Cable preacher curl
70x10
60x10/8

Ez bar curls
75x10/8/6

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**MarvelNerd** · 11-01-2022, 02:36 PM

Originally Posted by samgraves82

Oh yes they'll burn you up for sure. Mine have tried to lock up several times and often did afterwards

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My hams are underdeveloped so anything new is great. The soreness afterwards is what gets me. Almost like doing seated calf raises at the end of a workout. I get cramps and my calves lock up. Not gonna stop though.

I need to find a way to petition our gym for new equipment. I want a pendulum squat or a seated leg curl for the hamstrings.

Never Stop Growing

**samgraves82** · 11-02-2022, 11:15 PM

Originally Posted by MarvelNerd

My hams are underdeveloped so anything new is great. The soreness afterwards is what gets me. Almost like doing seated calf raises at the end of a workout. I get cramps and my calves lock up. Not gonna stop though.

I need to find a way to petition our gym for new equipment. I want a pendulum squat or a seated leg curl for the hamstrings.

Never Stop Growing

Ours don't have a lying leg curl so I use ankle cuffs and drag a flat bench to cables and do em that way sometimes. Drag an upright bench over and hook cables to ankles if possible and do em that way. It's not ideal but it's something. Elevate the bench on a couple plates or something to keep feet from dragging.

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**samgraves82** · 11-02-2022, 11:16 PM

11/1 back and hams.
Had a good one. Deadlifts could've been a tad better but not too worried about it.

Sumo deads
500x6
405x7

DB rows 1 arm
100sX12/10/10(these low back pumps are ridiculous)

Close grip pulldowns
130x11/10
120x12(ugly set no tempo)

Seated cable row
140x13
130x9
130x11(ugly set)

High and wide leg press
2pps x 20
3pps x 10
4pps x 16

Seated ham curls
150x13

Standin calves
230x15/10
210x8/10

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