11/2 shoulders and Tris
DB press
95sX10/8
DB upright rows
70x10
65x10 / 8
60x10
DB laterals
30x15/12/11
25x10
DB rear laterals
20x15/12/12/9 +5 cheat reps
DB lying tricep extensions
30 x 20/12/11
Cross body push down using ankle cuff
30x10/10/10
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