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11/2 shoulders and Tris
DB press
95sX10/8
DB upright rows
70x10
65x10 / 8
60x10
DB laterals
30x15/12/11
25x10
DB rear laterals
20x15/12/12/9 +5 cheat reps
DB lying tricep extensions
30 x 20/12/11
Cross body push down using ankle cuff
30x10/10/10
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Looking good buddy keep it up !
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“Live for something...or Die for nothing “
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Originally Posted by
samgraves82
11/2 shoulders and Tris
DB press
95sX10/8
DB upright rows
70x10
65x10 / 8
60x10
DB laterals
30x15/12/11
25x10
DB rear laterals
20x15/12/12/9 +5 cheat reps
DB lying tricep extensions
30 x 20/12/11
Cross body push down using ankle cuff
30x10/10/10
Sent from my moto g stylus (2021) using Tapatalk
I see your pics and I am encouraged to lean out. Workouts look good. Physique is good. Keep up the work!
Never Stop Growing
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What is the pivot leg press? We have two standard types. The pivot ones I looked up have the load lower. How does this affect the muscles worked?
Never Stop Growing
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Originally Posted by
MarvelNerd
What is the pivot leg press? We have two standard types. The pivot ones I looked up have the load lower. How does this affect the muscles worked?
Never Stop Growing
. Works same muscle just moves and feels different for obvious reasons. I use it cause I prefer the feel, our reg leg press is shit, and it's hits my sweeps better. It's just "smoother"
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Originally Posted by
MarvelNerd
What is the pivot leg press? We have two standard types. The pivot ones I looked up have the load lower. How does this affect the muscles worked?
Never Stop Growing
It's biases the quads more too for me
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