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  • Page 6 of 6 FirstFirst ... 456
    Results 51 to 56 of 56

    Thread: Road to redemption 3.0

    1. #51
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      samgraves82's Avatar
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      Jan 2019
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      86948
      10/10 legs pump day

      Smith squat
      4pps x 8

      45 leg press
      4pps x 20
      5pps x 11/3/2 DC RP set

      Leg ext
      105x21
      120x4/4/4/3 muscle round

      Seated ham curls
      120x14
      120x4/4/4/4/3 muscle round

      Standing calves
      230x21
      250x4/4/4/4/3 muscle round


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    4. #52
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      11/14 chest bis
      And it was a gd good one!!!

      25 BB press
      275x11 and 7
      235x9

      45 Smith press
      235x11
      225x10
      215x9

      Pec deck(didn't wanna wait on cables)
      120x12
      105x13 and 8

      Hammer decline
      1.5pps X 25/19/16

      Alternating DB curls
      30x12/12/9

      Concentration curls
      25x12/12/7


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    7. #53
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      11/15 back/hams
      Nice back and hams day.

      Rack pulls
      585x9

      Landmine row
      6plates x 10
      5.5 plates x 10 and 8

      Hammer hi row
      2.5pps x 10
      2pps x 8 and 9

      Chest supported DB row(want waiting on the low row while some girl did her 10lbs a side)
      60x13/15/12

      Leg press hi and wide
      4pps x 25

      Seated ham curl
      DC RP set
      150x12/4/3

      Standing calves
      DC RP set
      250x15/6/5



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    10. #54
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      11/23 legs and back
      Sorry I got caught up a few days. Haven't missed no gym time just been lazy keeping up log. Went and trained with a buddy today so trained legs a day early.

      Hack squat
      6pps x 8
      4.5pps x 15

      Hammer strength leg press
      5pps x 15 and 12

      DB rdls
      85sX15/12

      Standing calves
      3 sets

      Wide grip pulldowns with mag grip
      90x12/3/2 DC RP set

      Didn't take any direct leg shots today just these




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    13. #55
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      11/26 back/hams
      Got my schedule a bit mixed up this week but had an extra day off only to find out I COULDN'T GET INTO THE DAMN GYM!!! Got my back day in Friday tho. Cause my legs were still fucked from doin legs with old training partner didn't even attempt deadlift this week. Got some solid work in tho.

      BB row
      275x12 and 10
      236x15

      Close grip pulldowns
      150x9
      140x10
      130x9

      Close grip seated cable row(to belly button)
      150x10
      140x9
      130x10 +5 more cheat reps

      Seated hams
      120x22 and 18


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    16. #56
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      11/28 little titty/bi day action Road to redemption 3.0

      Flat BB press
      325x6 and 3/4 lol so damn close to 7
      275x12
      225x11

      Hammer incline
      2pps x 15/6
      1.5pps x 11

      Pec deck
      120x9
      105x10
      90x15

      Hammer flat
      1.5pps x 12/11/8

      Incline curls
      25x20/15/13

      Isolation curls
      25x15/12/8


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