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Originally Posted by
IRISHOAK
Keep killing it Sam!
Yes sir, always. Thanks io. How are ya?
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12/8 upper body
As stated before, I'm gonna just settle in to the upper/lower/upper split week 1 and lower/upper/lower week 2 hence the upper today instead of push. I think it was a pretty good day despite the hard week of training. Don't know till ya try tho, right. I really gotta remember those weighted stretches after! Think I'll pretty much have my weights dialed in next week too. Looking for closer to 10 reps for first mini set aside from maybe shoulders and arms.
All sets are DC RP sets if you dunno already
Hammer incline
2.5pps x 15/3/2(that huge drop off was odd)
Hammer shoulder press
2pps x 14/5/2
Smith close grip bench press
2pps x 12/4/3
Pull ups with neutral grip
BWx8/4/3
Landmine row
5 plates x 8
4 plates x 10(I think 
can't read my own damn writing. 10 or 12, got video to confirm)
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Originally Posted by
Bullseye Forever
Morning buddy hope all
Is well me. I’m getting over a bad wreck on thanksgiving i totaled my truck have a concussion whip lash and messed up my Chevy Tahoe!! Gonna start the gym back Monday after seeing my doctors this morning ! Give you an update on new workouts and new cycle
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Gd bullseye!!!! You the only person I know got worse luck than me. You can't catch a damn break can ya ole buddy.
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Originally Posted by
samgraves82
Gd bullseye!!!! You the only person I know got worse luck than me. You can't catch a damn break can ya ole buddy.
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Yes your so right my brother if i didn’t have bad luck 
I would have any luck at all lol,I’m going to the gym this morning to work a little arms and maybe a little cardio and then Monday start back full on I’m so tired of not being able to go I’ll post my workout program and my new cycle I’m gonna use
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“Live for something...or Die for nothing “
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12/19 upper body c
I forgot to update yesterday. Everything went awesome till the end when it was deadlift time. Seems deadlift been my nemesis for one reason or another. My calf I told you about last week never got any better and should've known better than to try to load it deadlifting. Question is, what to do about legs day?! Maybe I'll just skip calves, I dunno. I know I'm not doin calves on leg press again damnit. Anywho,
35° Smith press
275x10/6/3
Rope press down
110x13/7/3
Shoulder press on pro squat
100x6/3/2
Close grip pulldowns
160x8/4/2
Deadlift
500x3 calf hurt too bad so just called it a day
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I hope things heal up quick so you can back to crushing it bro.
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