Quote Originally Posted by samgraves82 View Post
Back/hams
Well today was terrible. Felt a headache coming on while training Erica and by the time I got to my first warm up sets it was clear I wasn't gonna make it. To make things even more fun, when I got to hamstrings, after 1st pump set, my freaking quads started cramping. Took 3 tries to find an isolation exercise that wouldn't cramp my quads. Rdls, nope. Seated curls, nope. Standing ham curls made the cut. I did manage 1 decent set of rack pulls and 1 ok set of each exercise and get a nice pump but def no progress made today.

Rack pulls from bottom pin
545x10

T row
3 plates X 12

Hammer hi row
2pps x 9

Hammer low row
2pps x 7

Hi and wide 45° leg press
2pps x 27

Standing ham curls(on leg ext )
30x15/12



The head ache was real FML


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Looking great Sam! Hydrate!