Twas a nice shoulder/triceps day. Rear delts seem to be a problem area for lots of people but apparently I don't decent job of taking care of mine. Seems like the pump in my left one is always better tho for some reason and is bigger than the left(right one in pix). Decided to super set shrugs with my upright rows today just for the hay of it and I liked it ok but really too light for shrugs. It was like I was expecting more weight and my shoulders just seem to fly up uncontrollably, lesson learned. Behind the neck presses felt super nice. Think I'll add in one more machine press at the end from now on just to really finish them off nicely.

Smith machine BHN press
185x14/11/7

Upright row (super settled with shrugs)
135x15/14/12/10
Smith shrugs(2 front 2 from back)
135x20/15/14/13

Reverse pec deck
105x20/16/12
90x12

Machine laterals
70x15/16/12+3partials/11

Str8 bar pressdown
170x13/7
150x8
140x10

Str8 bar over head extension
60x10
50x15