9/19 chest/bis
Today was a great session. My pecs were smoked after 1st set of DB presses. I've gotta great mind/muscle connection right now and growing like a weed. At heaviest was 205 this week.

35° Smith incline
275x11 and 8
225x10

Flat DB press
100sx12 and 8

Pec deck
105x12
90x10 and 12(just pumped a few out at end)

Hammer incline
1 plate x 20 and 12

DB curls
25x12 and 15(11 +4 cheat reps)
Cable ez bar curl
130x15