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9/22 legs
Gnarly @$$ hacks and the leg presses were nice too. On the leg extensions and ham curls I did 12 reps per plate up to 105x12 on each so I was nice and warm and pumped up before touching hack squat.
Leg ext 105x12
Ham curls 105x12
Hack squat
4pps +35# X 7 reps
3pps +35# X 8 reps
Pivot leg press
7pps +35# X 10 and 9
6pps +35# X 10
Glute/ham ext on GHR
40x11/11/11(don't ask me how reps stayed same)
Bulgarian split squats (these FN hurt so bad today)
BWx12/12/12
Seated calves
95x14/12/10
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