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  • Page 2 of 26 FirstFirst 123412 ... LastLast
    Results 11 to 20 of 258

    Thread: Road to redemption 3.0

    1. #11
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    4. #12
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      9/19 chest/bis
      Today was a great session. My pecs were smoked after 1st set of DB presses. I've gotta great mind/muscle connection right now and growing like a weed. At heaviest was 205 this week.

      35° Smith incline
      275x11 and 8
      225x10

      Flat DB press
      100sx12 and 8

      Pec deck
      105x12
      90x10 and 12(just pumped a few out at end)

      Hammer incline
      1 plate x 20 and 12

      DB curls
      25x12 and 15(11 +4 cheat reps)
      Cable ez bar curl
      130x15

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    7. #13
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      9/20 back/hams
      Today was kick ass!! Not my best deadlifting but fuckin A close. I expect to hit the same reps/weight next week when pulling conventional. You'll see I rotate conventional, rack pulls, sumo deads and repeat. For now anyways. BTW, where the hell is @maxmuscle1 ? I'm downright butt hurt he ain't been in here yet!!! Anywho,

      Sumo deads(cheat deads &#128514
      495x6 (just didn't have another set in me this week. Face literally swelled up and bloodshot eyes for 5 mins after)

      1 arm DB rows(tried feet together 1st set. Didn't like as much so went back to staggered stance)
      100x12/12/8

      Close grip pulldowns
      120x9
      100x12
      100x12(this was my "get ugly set" little bit of body English)

      Seated cable row
      120x12/11.5
      120x18 (get ugly set)

      Hi & wide leg press (very slow reps focusing on hams)
      2ppsX30

      RDL(using the t-row bar)
      1 plate X 20/15 (slow and ham focused)

      Standing calves
      130x19/13

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    10. #14
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      9/21 shoulders/Tris
      Another kick ass day. I'll get right to it

      Seated DB press
      80x13/11

      DB upright rows
      55sX12/12/11 +4 cheat reps

      DB laterals
      30x20/12
      25x14/11+9

      Super set with
      DB rev laterals
      20x12/9
      15x10/9 +5

      BB shrugs
      Bar in front
      135x20
      185x18
      Bar in back
      185x21/16

      Lying DB ext
      30x31/19

      V-bar pressdown
      90x11
      70x12

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    13. #15
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      9/22 legs
      Gnarly @$$ hacks and the leg presses were nice too. On the leg extensions and ham curls I did 12 reps per plate up to 105x12 on each so I was nice and warm and pumped up before touching hack squat.
      Leg ext 105x12
      Ham curls 105x12

      Hack squat
      4pps +35# X 7 reps
      3pps +35# X 8 reps

      Pivot leg press
      7pps +35# X 10 and 9
      6pps +35# X 10

      Glute/ham ext on GHR
      40x11/11/11(don't ask me how reps stayed same)

      Bulgarian split squats (these FN hurt so bad today)
      BWx12/12/12

      Seated calves
      95x14/12/10

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    16. #16
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      9/26 chest/bis
      Wasn't a damn thing wrong with today's session. Significant progress on all exercises and each set. Tied 2 personal best today as well so this next year I can't wait to see what I accomplish. Really really wanted that 9th rep with 315 to beat my best and more importantly to put down old training partner 😂!!! Anyways,

      Flat BB press
      315x8
      275x10
      225x12

      35° incline Smith press
      225x11 and 7
      205x8

      Hi pulley fly
      60x11
      50x12
      Drop set of
      50x12
      40x12
      30x15

      Hammer strength flat
      1ppsx16/15/12
      Yes 1 plate 😂 1.5 plates wouldn't even move my pecs were so shot. My mind muscle connection been ridiculously on point lately

      DB curls
      25x15/14/12
      Standing DB preacher(these just hurt my elbow injury but I just have to try em a few times a year to be sure. Cables don't hurt tho, go figure)
      25x7
      20x8

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    19. #17
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      9/27 back/hams not particularly happy with my toes so next round I'm starting from scratch and doing pendlay rows off the floor. They used to hit so well with 275-315 but now just can't get the feeling I know I should get. Maybe so tired from the deadlifts, I dunno, we'll see. Otherwise killed it today. Deadlift pr(I'm 99% sure) with the 500x7. I've hit 6 and 495x8 but first time hitting 7 with 500. Anyways,

      Deadlift
      500x7
      405x8

      Bb row
      225x8/10/7

      Wide grip pull up
      BWx8/7
      Neutral grip
      BWx6/5

      Str8 arm pulldown
      70x10
      60x8
      50x10
      40x12.5

      45° leg press
      1pps x 10
      2pps x10
      3pps x10
      4pps x12

      Standing ham curl(started to cramp after 3rd set so didn't do the 4th)
      45x15/12/10

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    21. #18
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      Boy there's a lot of active logs here. Miss 1 day and fall way down the list. Had a good day yesterday and today. Hit a j kook on my heaviest set of military presses yesterday but recovered it and had a pretty good set despite it.

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    24. #19
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      9/29 legs
      Tried a new Smith machine today and holy shit it was wobbly as hell. Shit a video for my buddy, when unpacked it I could shake the bar just like a real barbell almost lol. It's brand new too!! At least they got matching collars for it, YES THEY DID THAT ��

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    27. #20
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      Quote Originally Posted by samgraves82 View Post
      9/26 chest/bis
      Wasn't a damn thing wrong with today's session. Significant progress on all exercises and each set. Tied 2 personal best today as well so this next year I can't wait to see what I accomplish. Really really wanted that 9th rep with 315 to beat my best and more importantly to put down old training partner 😂!!! Anyways,

      Flat BB press
      315x8
      275x10
      225x12

      35° incline Smith press
      225x11 and 7
      205x8

      Hi pulley fly
      60x11
      50x12
      Drop set of
      50x12
      40x12
      30x15

      Hammer strength flat
      1ppsx16/15/12
      Yes 1 plate 😂 1.5 plates wouldn't even move my pecs were so shot. My mind muscle connection been ridiculously on point lately

      DB curls
      25x15/14/12
      Standing DB preacher(these just hurt my elbow injury but I just have to try em a few times a year to be sure. Cables don't hurt tho, go figure)
      25x7
      20x8
      Solid workout!


      Never Stop Growing

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