9/26 chest/bis
Wasn't a damn thing wrong with today's session. Significant progress on all exercises and each set. Tied 2 personal best today as well so this next year I can't wait to see what I accomplish. Really really wanted that 9th rep with 315 to beat my best and more importantly to put down old training partner 😂!!! Anyways,

Flat BB press
315x8
275x10
225x12

35° incline Smith press
225x11 and 7
205x8

Hi pulley fly
60x11
50x12
Drop set of
50x12
40x12
30x15

Hammer strength flat
1ppsx16/15/12
Yes 1 plate 😂 1.5 plates wouldn't even move my pecs were so shot. My mind muscle connection been ridiculously on point lately

DB curls
25x15/14/12
Standing DB preacher(these just hurt my elbow injury but I just have to try em a few times a year to be sure. Cables don't hurt tho, go figure)
25x7
20x8