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Good morning my brother hops all is well man wanted to check on you and say hello
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“Live for something...or Die for nothing “
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Originally Posted by
samgraves82
10/27 legs
Not mad at today's session at all. Progress on all lifts. Weight for squats and reps for leg press, ham curls, and seated calves, and weight for lunges.
Squat
380x7
Pivot leg press
8 plates +10lbs per side X 14 & 10 reps
7 +10 pps x 12
Seated hams
135x15/12 slow and beautiful reps
135x16 no tempo just pumping reps
Walking lunges 3 sets
20lbs x 14 per leg(length of room and back)
Seated calves
95x15/10/11
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I tried slow beautiful reps on seated hams and got fast and furious cramps! Lol
I don’t usually have access to one so it is definitely new and feels great.
Never Stop Growing
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Originally Posted by
MarvelNerd
I tried slow beautiful reps on seated hams and got fast and furious cramps! Lol
I don’t usually have access to one so it is definitely new and feels great.
Never Stop Growing
Oh yes they'll burn you up for sure. Mine have tried to lock up several times and often did afterwards
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Originally Posted by
samgraves82
Oh yes they'll burn you up for sure. Mine have tried to lock up several times and often did afterwards
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My hams are underdeveloped so anything new is great. The soreness afterwards is what gets me. Almost like doing seated calf raises at the end of a workout. I get cramps and my calves lock up. Not gonna stop though.
I need to find a way to petition our gym for new equipment. I want a pendulum squat or a seated leg curl for the hamstrings.
Never Stop Growing
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Originally Posted by
MarvelNerd
My hams are underdeveloped so anything new is great. The soreness afterwards is what gets me. Almost like doing seated calf raises at the end of a workout. I get cramps and my calves lock up. Not gonna stop though.
I need to find a way to petition our gym for new equipment. I want a pendulum squat or a seated leg curl for the hamstrings.
Never Stop Growing
Ours don't have a lying leg curl so I use ankle cuffs and drag a flat bench to cables and do em that way sometimes. Drag an upright bench over and hook cables to ankles if possible and do em that way. It's not ideal but it's something. Elevate the bench on a couple plates or something to keep feet from dragging.
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