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    • Page 9 of 26 FirstFirst ... 789101119 ... LastLast
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    Thread: Road to redemption 3.0

    1. 02-01-2023, 11:53 PM #81
      samgraves82
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      2/1 pull A

      Murdered the log book today. Not many times in my life have I been happy(not satisfied) with what I see in the mirror but now is one of those times.

      Machine preacher(life fitness)
      I have multiple elbow injuries/surgeries so I have to keep these light and just focus on mind muscle connection.
      70x10/9/5

      Rope hammer curls
      75x25

      Dante row(just to warm up my back)
      60x9/6/5

      Machine pulldown(technogym)
      160x11/7/6

      Life fitness machine row
      165x9/7/5

      Deadlift
      500x5



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    3. 02-02-2023, 12:26 AM #82
      ironjunkie777
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      Looking solid brother


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    5. 02-02-2023, 11:02 PM #83
      samgraves82
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      1/2 legs A
      Another kick ass session. I know I'm past due for a deload but gd shits goin too well to slow down. Got a gnarly ass pump in entire leg today and smashed the log book again.

      Standing calves(+20lbs -1 rep)
      170x12 DC style

      Lying hams( purposely lowered weight to actually feel hams and not just survive and move weight)
      130x12/5/3 (few more reps but -30lbs)

      Pendulum squat(+50lbs but -3reps)
      4.5pps x 12Screenshot_20230202-151820.jpgSnapchat-811928054.jpgSnapchat-34451549.jpg

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    7. 02-07-2023, 01:39 AM #84
      samgraves82
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      Push b 2/6/23
      Today wasn't great. Everything was heavy. I did manage to beat the log book barely but it wasn't pretty. One of them days I guess.

      35° BB press
      275x8/2/1

      25° fly
      50x19

      Smith close grip bench press
      275x10/4/3

      Smith BHN press
      185x10/4/2

      Cable rear delt fly
      30x33



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    9. 02-08-2023, 09:31 AM #85
      samgraves82
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      2/7 pull b
      Man, these Dante pulldowns are AWESOME!!! I can feel every muscle in my upper/mid back firing. Even got that sweet trap cleavage
      And who the workout was great as well.

      Cable ez bar curls
      130/9/6/3

      Cable rev curls(must've used actual bar last time, cause that's waaay more reps)
      70x35

      DB pull over (just to warm up lats)
      50x20

      Dante pulldowns(gotta really up the weight)
      120x11/6/5

      Seated cable row w/ez bar supinated
      150x9/5/2

      BB row(just switched to these since been doing landmine row for mos)
      245x12 and 8


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    11. 02-12-2023, 03:04 PM #86
      samgraves82
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      Mom had a stroke last week but I'll get back to it on Monday

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    13. 02-12-2023, 06:17 PM #87
      MarvelNerd
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      Quote Originally Posted by samgraves82 View Post
      Mom had a stroke last week but I'll get back to it on Monday

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      Sorry to hear. Was it mild and was anyone able to notice quickly enough to administer the tPA?


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    14. 02-12-2023, 07:28 PM #88
      MarvelNerd
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      Quote Originally Posted by samgraves82 View Post
      2/7 pull b
      Man, these Dante pulldowns are AWESOME!!! I can feel every muscle in my upper/mid back firing. Even got that sweet trap cleavage
      And who the workout was great as well.

      Cable ez bar curls
      130/9/6/3

      Cable rev curls(must've used actual bar last time, cause that's waaay more reps)
      70x35

      DB pull over (just to warm up lats)
      50x20

      Dante pulldowns(gotta really up the weight)
      120x11/6/5

      Seated cable row w/ez bar supinated
      150x9/5/2

      BB row(just switched to these since been doing landmine row for mos)
      245x12 and 8


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      Can you, when you have time, walk me through a Dante pull-down. I am guessing this is from Dante trudel on DC training?


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    15. 02-13-2023, 11:20 PM #89
      samgraves82
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      2/13 pull c
      Back at it. It was a shit week last week. My 1st step dad died, then mom had a really bad stroke, I got in a fight and broke my finger, then my disabled uncle fell and hit his head on hearth. When it rains it pours I suppose. Mom's doin much better now and finally walked yesterday and she's talking at 80% too. Arm's still dead tho and leg won't quite bend all the way.

      DB spider curl
      30x10/5/5

      Pin wheel curls
      30x14

      Cable pullover(to warm up)
      110x11/7/5

      Close grip pulldowns
      160x9/5/3

      Hammer low row
      2pps X 12/7/5

      Rack pulls dead stop
      545x8
      Camera was dirty and didn't know but I ain't takin another pic to impress you pigs


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    17. 02-13-2023, 11:21 PM #90
      samgraves82
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      Quote Originally Posted by MarvelNerd View Post
      Sorry to hear. Was it mild and was anyone able to notice quickly enough to administer the tPA?


      Never Stop Growing
      Not sure how long she'd been there when uncle found her and not sure what tPA is. I/we didn't so maybe they did at hospital

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