DELOAD WEEK
2/20 legs A
As the header says I'm on deload week(against my own will) so only did 1 ball buster set.
Seated calves
125x20
Lying hams
120x18
Pendulum squat
5pps X 12
Sent from my moto g stylus (2021) using Tapatalk
DELOAD WEEK
2/20 legs A
As the header says I'm on deload week(against my own will
Seated calves
125x20
Lying hams
120x18
Pendulum squat
5pps X 12
Sent from my moto g stylus (2021) using Tapatalk
Posting Permissions
Reply With Quote
Bookmarks