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03-22-2023, 11:49 PM
#131
Legs 3/22
Had a nice session with my friend at his gym today. Did the same lifts just different equipment. No quad pix since we took pix together and I'm over in the corner of my own camera
Misjudged the weight almost every time so my reps were off too but did have a high volume day vs what I usually do and the pump was amazing!! Not a single line in my leg afterwards
Standing calves
230x15/19
Lying ham curls
145x14/10
Hammer strength leg press
6pps x 20/15
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03-24-2023, 12:54 AM
#132
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03-27-2023, 11:57 PM
#133
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03-28-2023, 12:01 AM
#134
Originally Posted by
samgraves82
3/27 legs c
Today turned into a good day. Went in unmotivated as hell and legs still didn't feel ready but pushed thru anyway and glad I did. The legs are really starting to show definition now that the water from cycle is falling off.
Seated calf raise
135x9
125x12
Seated hams
210x7
195x13
Pro squat machine
6pps x 6
4 sets hanging leg raises (yes abs!)
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A lot more definition bad ass lookin gym too. Awesome pictures dude bravo
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03-29-2023, 12:10 AM
#135
Originally Posted by
Popeye*
A lot more definition
bad ass lookin gym too. Awesome pictures dude bravo
Pix are deceiving lol it's a shit little gym with minimal equipment but it's my dungeon and I love it.
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03-29-2023, 12:10 AM
#136
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03-30-2023, 10:30 PM
#137
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04-04-2023, 02:10 PM
#138
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04-05-2023, 12:52 AM
#139
Pull day 4/4
DB spider curls
30s x 10/8
Scots hammer curls
25x14/10
Cable pullover
130x10/9
Close grip pulldowns
180x6/7
Hammer low row
1.5 pps x 12/10 kept these super slow stretched and paused
[ATTACH=full]90245[/ATTACH][ATTACH=full]90246[/ATTACH][ATTACH=full]90247[/ATTACH][ATTACH=full]90248[/ATTACH]
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04-05-2023, 11:03 PM
#140
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