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06-04-2023, 12:17 AM
#201
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06-05-2023, 08:31 PM
#202
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06-06-2023, 09:02 PM
#203
6/6 pull day
So all went well aside from my pulldowns. 3 reps in it was obvious I wasn't beating or even matching the log book so dropped the weight back 5lbs and got more reps. Had a great pump and won on everything else by far tho.
DB curls
30x12/9
Rope hammer curls
42.5x16
35x16
Dante row
47.5x12
52.5x9
Wide pulldown
80x9
70x9
Arsenal row
3.5pps x 8
2+35 x 12
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06-07-2023, 10:25 PM
#204
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06-07-2023, 11:26 PM
#205
Originally Posted by
samgraves82
6/7 legs
Happy bday to me. What did I get? Some more popped fibers in my quad. Workout was going awesome till it wasn't. Felt that crack/pop in quads again first heavy rep on hack squats so I quit right there obviously. Was able to do 4 sets of extensions for quads to hopefully make up for it.
Standing calves
230x13/11
Seated ham curls
190x10
160x12
Hack squat xxxxx
Leg extensions
120x20/15/12/11
Adductors
305x20/9
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Well happy birthday, until it wasn’t happy anymore.
Had the same thing happen on hack squats, but my bad I told some girl to leave her weight on then added to it. She is quite strong with nice legs. Mine were sore for a few weeks and not as nice.
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06-07-2023, 11:27 PM
#206
These girls ain't no joke in the lower Body these days man
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06-08-2023, 12:12 AM
#207
Originally Posted by
samgraves82
These girls ain't no joke in the lower Body these days man
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Hardest part was limping around until she left! Lol
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06-08-2023, 12:49 AM
#208
Originally Posted by
MarvelNerd
Hardest part was limping around until she left! Lol
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06-08-2023, 09:06 PM
#209
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06-13-2023, 12:23 AM
#210
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