Thread: My Daily Eats!!

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Grilled Sirloin with Sour Cream and Chives Mashed Potatoes,and BBQ Baked beans for Lunch...

Found this recipe on board and tried it.My buddy gave me some Venison so this was perfect.Made it with Homemade Garlic Butter on top and White Rice on the side...

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Guess it would help if I also posted the recipe I found in case anyone else would like to try it? Lol

Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4

Ingredients

1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper

Directions:

Melt butter and oil in large saute pan over med-high heat.

Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.

Remove steaks and cover with foil to keep warm.

Turn heat down to med. and add shallots and ground pepper to pan and saute.

Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.

Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.

Add steaks back to pan and cook 2 minute.

Nutritional Facts
Amount Per Serving

Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g

Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...

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Found this recipe on board and will be making them this weekend.I'll post up pics once I do a review with how they taste
..

Chocolate Peanut Butter protein brownies

1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1 1/2 cups whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 Tablespoon sugar free chocolate syrup
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water

Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl. Add dry ingredients. Slowly add water until "gooey". (this does not turn into a batter; it is very thick in consistency). Pour into 9x9 pan lined with wax paper. Bake for 15 minutes. Remove from pan and cool on cooling rack. Cut into 8 bars. Refrigerate.

Approximate nutritional breakdown (depends on your protein powder) per bar:
187 calories,
7g fat,
18.25g carb,
21g protein

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Barilla High Protein Rigatoni Pasta in a Italian Dressing and Parmesan Sauce with Grilled Salmon basted with the same Sauce...

Saw these in a local store and had to try them.Bag has 2 servings in it so its actually 20g of Protein.Check out those ingredients...

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