Thread: Calves Growth

Originally Posted by Jaxz

I had the most growth with hitting calves from all three angles (toes straight,toes out and toes in)

I do a lot of high reps and pause reps. Top and bottom of the lift.

I will add the angles and see how that works.


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The stretch is most important part of any lift

Originally Posted by Jaxz

The stretch is most important part of any lift

Incorporated the stretch into all my back workouts. It is a game changer. Don’t do it all the time, but definitely in hypertrophy phases.


Eat Clen
Tren Hard
Anavar Give up