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12-15-2022, 12:44 PM
#101
My Crazy Log (Exo pwrd)
sorry to barge in on your thread @GlorySpecialist!
Btw awesome logging bro
Originally Posted by
Popeye*
In my opinion, this is how we should act in a reply to an opinion. It doesn’t always have to be cut throat in a disagreement.
Respect JM. Respect.
Originally Posted by
Popeye*
Is the compound your talking about closely related to Phenibut? The Aphelibuta I think you mentioned here.
Phenibut works great for stress and anxiety. Been taking it for some time now with great success
“I yam what I yam”
—Popeye
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12-16-2022, 03:32 AM
#102
Originally Posted by
Popeye*
sorry to barge in on your thread @GlorySpecialist!
Btw awesome logging bro
No, it’s all good Popeyes and thank you! I love to learn and am not fully researched on phenibut. Seems like a great remedy for anxiety
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12-16-2022, 03:34 AM
#103
Originally Posted by
JohnMcc
If you choose to believe it's bogus that's your choice but I'd like to take a second and show you that there are multiple mechanisms or pathways by which gaba exerts it's effects. Even if what you read is true and it doesn't cross the blood brain barrier(BBB) that would be 1 pathway. Factor in that gaba is tested and shown to increase endogenous GH production, which can pass the BBB shows that direct mechanism isn't the only effect that gives gaba its benefits. The increase in GH can and likely is the deeper sleep benefit users experience and report. I'm sure there are other down stream mechanisms that it acts upon as well, but I'll be honest I don't know them all. But as BBers and athletes we're worried about how to get the most bang for buck benefits from supps and supp combo's, gaba being a pretty cheap answer to multiple issues(sleep quality, sleep duration, recovery from the enhanced sleep, endogenous gh increases,etc) only makes sense for people to test out themselves. Even if it is a placebo effect, as long as the cost to benefit ratio is in favor of benefits then I don't see the issue trial running thus or any other supp.
just going by experience , I have to agree with Jon. Gaba has always been effective for me and I can quite literally feel the effects as they’re distinct. It 100% puts me into a deeper sleep and I get the anti anxiety benefits
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12-16-2022, 03:35 AM
#104
Originally Posted by
GlorySpecialist
exactly what I’ve noticed. It’s a slow build up and last. This is why it’s so effective for sleep. I wake up feeling refreshed as it definitely accumulates throughout the night. Usually, theanine, melatonin, etc, all make me waking up feeling groggy. Acting on gaba , it’s more of a calming effect rather than knock out.
benadryl works for me too.
back today. Heavy and hard. Got some progress and will post workout tomorrow
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12-16-2022, 03:46 AM
#105
Originally Posted by
*XXL
God bless xxl ��
more updates to come . Been busy with finals and traveling for holidays but still at it
chest and triceps today . experimenting with supersets
flat hammer press plate loaded superset pec deck 4x failure
flat db bench superset incline bb 4x 6-8
cable fly superset push-ups 3x failure
elbow pec deck superset triceps press down 4x 15-20
close grip machine chest press superset overhead Tricep extension 3x 12-15
switched up diet a bit. Still assessing
lovingggggg TA . No sides and feel amazing
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12-16-2022, 11:56 AM
#106
Yo Glory, just went through the log to catch up. Been busy with work, holiday stuff, and finals myself.
I never really noticed much from gaba, but I also usually fall asleep in 10 min or less. I have some inj gaba that stuff is weird. Soon as I pin it I get a warm rush throughout my body. Like warm tingley feeling haha! But as far as better sleep I dont notice anything.
Good to see the cycle and training are going well brotha
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12-16-2022, 12:02 PM
#107
Originally Posted by
Popeye*
In my opinion, this is how we should act in a reply to an opinion. It doesn’t always have to be cut throat in a disagreement.
Respect JM. Respect.
Agreed, that was answered very well. Glory is a good respectful dude.
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12-17-2022, 04:44 AM
#108
Originally Posted by
Loomer1
Yo Glory, just went through the log to catch up. Been busy with work, holiday stuff, and finals myself.
I never really noticed much from gaba, but I also usually fall asleep in 10 min or less. I have some inj gaba that stuff is weird. Soon as I pin it I get a warm rush throughout my body. Like warm tingley feeling haha! But as far as better sleep I dont notice anything.
Good to see the cycle and training are going well brotha
God bless , LOOM. That means a ton to me that you feel that way about me as an individual! Yeah man, finals were a little rough , but glad to be off. How were they for you? Don’t have much of a functional family, lol. Holidays are always drama, lol.
injectable gaba seems extremely potent and now you’ve justified that. I’ve read it also inhibits breathing upon first use … crazy. After it goes away and you just fall into sleep?
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12-17-2022, 04:48 AM
#109
HEAVY Pull day. Strength is going up and I’m excited. Noticing some small physique changes, as well
barbell row 4x 10, 4/6, dropset , 15-20
lat pulldown 4x 12-15
bent over Tbar row machine 4x 8-12
one arm hammer strength mid row superset neutral grip pulldown 2x failure
below the knee rack pull 1 warm up, 1 feel set, 1 set to failure
ez bar cable curl 3x 10
one arm db curl , alternating 3x failure
db curl 3x 12 - 15
Last edited by GlorySpecialist; 12-18-2022 at 01:04 AM.
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12-17-2022, 12:54 PM
#110
Originally Posted by
GlorySpecialist
God bless , LOOM. That means a ton to me that you feel that way about me as an individual! Yeah man, finals were a little rough , but glad to be off. How were they for you? Don’t have much of a functional family, lol. Holidays are always drama, lol.
injectable gaba seems extremely potent and now you’ve justified that. I’ve read it also inhibits breathing upon first use … crazy. After it goes away and you just fall into sleep?
Same as you, finals were rough. But I graduated top of all 3 classes! That in turn brought an amazing job offer so I'm super excited about that.
I hear ya, when we used to spend holidays with my dads side they were a little crazy to say the least.
I fall asleep fast no matter what, but yeah now that you mention it I do get a tad short of breath after pinning it. I stopped using it cause I really didn't notice significant benefits.
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