Thread: My Crazy Log (Exo pwrd)

Originally Posted by Exo-Gen

only thing about gaba is if you take on the spot when you have an attack sometimes you'll feel better before it even kicks in. but yeah, lots of guys here that have way more in common then you think.

guys the gentleman that's running this log. his pictures do no justice. he's ripped as f#@K. tracing paper thin skin

GloryS go check out JohnM log !

oh , yes. It can cause labored breathing.

and thank you exo, it is me lol. Truly appreciate you .

here’s after pull day - https://i.imgur.com/sxGtmTD.jpg

ill check it out

Pull day - Went heavy
Tbar row - 4x 4-6 1 dropset
lat pull down 4x failure
seated cable row 4x 8-12
neutral grip pull down 1 warm up, 1x 8-12, 1 rest pause
pull-ups superset cable pullover 3x failure

incline db curl 3x 10-15
one arm cable curl 3x 12-15

reverse pec deck superset face pull 3x 15-20

shrug 1 warm up, 1 set of 40

Originally Posted by *XXL

Dude!! How did I miss this! Get it, as always


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lol, it’s alright xxl , you da man

Originally Posted by IRISHOAK

Nice to see some new logging. You will be very pleased with EXO products! Put in that work!

It has been nothing but good with exo

Legs 10/8 Trained with a local bodybuilder on a couple of exercises, He came in and I asked to hit some stuff and he really pushed me to failure . (All exercises after leg press)

Lying leg curl 3x 12-15
Hack squat 5x 12, 8, 4-6, 4(Heavy, so I went back down), 10
Leg press 3x 12-20 (Mixing stances)

W/ bb

Horizontal leg press 1x warm up , 1x 6-8 with forced reps, last set 3-7 forced reps. Felt destroyed after this with someone forcing me
Seated plate loaded leg curl 1 warm up, 1x 10-12, 1x failure w/ forced reps
Calf raises seated 2x failure
calf raise on leg press machine 2x failure
Leg extension 1x 8, 1x rest pause 10/8/4 w/ forced reps

Destroyed lol. I have a new understanding for hard training now