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Originally Posted by
Exo-Gen
you mean increase right ?
No sir, much anecdotal and scholarly evidence points to its ability to increase sleep continuity(going through full deep sleep cycles), and many people report grogginess from using it which is typical of very deep sleep. The mechanisms GABA acts on in the body are the same that alcohol acts on to induce deep sleep with reduced amounts of dreams or REM stage sleep. It can also increase endogenous GH by measurable amounts as well. It's a great tool in the toolbag.
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Originally Posted by
JohnMcc
No sir, much anecdotal and scholarly evidence points to its ability to increase sleep continuity(going through full deep sleep cycles), and many people report grogginess from using it which is typical of very deep sleep. The mechanisms GABA acts on in the body are the same that alcohol acts on to induce deep sleep with reduced amounts of dreams or REM stage sleep. It can also increase endogenous GH by measurable amounts as well. It's a great tool in the toolbag.
ah ok, good info
thank you
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Originally Posted by
JohnMcc
No sir, much anecdotal and scholarly evidence points to its ability to increase sleep continuity(going through full deep sleep cycles), and many people report grogginess from using it which is typical of very deep sleep. The mechanisms GABA acts on in the body are the same that alcohol acts on to induce deep sleep with reduced amounts of dreams or REM stage sleep. It can also increase endogenous GH by measurable amounts as well. It's a great tool in the toolbag.
exactly what I’ve noticed. It’s a slow build up and last. This is why it’s so effective for sleep. I wake up feeling refreshed as it definitely accumulates throughout the night. Usually, theanine, melatonin, etc, all make me waking up feeling groggy. Acting on gaba , it’s more of a calming effect rather than knock out.
benadryl works for me too.
back today. Heavy and hard. Got some progress and will post workout
Last edited by GlorySpecialist; 02-19-2023 at 05:07 AM.
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Originally Posted by
GlorySpecialist
exactly what I’ve noticed. It’s a slow build up and last. This is why it’s so effective for sleep. I wake up feeling refreshed as it definitely accumulates throughout the night. Usually, theanine, melatonin, etc, all make me waking up feeling groggy. Acting on gaba , it’s more of a calming effect rather than knock out.
benadryl works for me too.
back today. Heavy and hard. Got some progress and will post workout tomorrow
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Originally Posted by
*XXL
God bless xxl ��
more updates to come . Been busy with finals and traveling for holidays but still at it
chest and triceps today . experimenting with supersets
flat hammer press plate loaded superset pec deck 4x failure
flat db bench superset incline bb 4x 6-8
cable fly superset push-ups 3x failure
elbow pec deck superset triceps press down 4x 15-20
close grip machine chest press superset overhead Tricep extension 3x 12-15
switched up diet a bit. Still assessing
lovingggggg TA . No sides and feel amazing
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