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Thoughts on Dairy Products
Some guys avoid dairy completely, claiming it bloats them and is high in fat, which is true in some cases. Personally, I consume a ton of Fairlife skim milk and low fat cottage cheese. Thoughts on dairy?
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anything in excess is bad for you. I use some dairy but exercise moderation. Won’t give up milk have at least a cup every morning.
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Friends on how your body reacts to it. Everyone is different and can handle it and some can't
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Originally Posted by
Chappy
Some guys avoid dairy completely, claiming it bloats them and is high in fat, which is true in some cases. Personally, I consume a ton of Fairlife skim milk and low fat cottage cheese. Thoughts on dairy?
Thats because the pasturization process destroys the enzymes in the milk that are there naturally to digest the milk. Drink raw milk.
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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There is no right answer as everyone will react differently to different things.I personally have no issues with dairy and eat and drink it everyday.
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Oh yeah, with that said though, I do use Lactose free and non dairy stuff as well...
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It's a full send in my book haha, I love dairy and either get FF products to eat or grass fed if it's whole milk to drink.
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I eat the low fat version of cottage cheese and Greek yogurt all the time. No issues.
I cannot drink milk.
Never Stop Growing
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Originally Posted by
PEP-PATRIOT
Those and A2 dairy products from meijer. They contain the right enzymes for digestion.
Never Stop Growing
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