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Body Recomp
So 4months ago I realized I was a fat mother fucker I’m 26. 5”5 230lbs stopped working out for 2 years 4months later I’m currently at 190lbs morning weight I’m also not trying to look how I did when I cut for my show when I was 150 I still want to get leaner just more adding lean mass as for my diet
meal1
6oz chicken breast 1 cup rice pre workout
workout first thing in the morning
post workout
2scoops of optimum nutrition whey
meal 2
6oz chicken breast 1 cup rice
meal 3
6oz chicken breast broccolie and kimchi sometimes I elimite the broccolie and kimchi and do another rice
before bed 2tbsp peanut butter with oikos yogurt
I know the diet is plain I know the fats are low if I add more it’s usually snacking on walnuts
and also I have not done ANY cardio these past 4months only lifting because fuck cardio I do that enough walking out the stores to my car LOL
Almost a week on Test e 250/Tren Ace 400mg weekly dosing with t3/t4 combo just got off DNP for 3 weeks
Any input fellas will post pics what I looked like at 150 and now 190 can not do at 230 because it is horrendous LOL
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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IMG_0457.jpg
IMG_0456.jpg
top pic 150 no carbs for 8weeks 0 200-150 45min cardio daily probably why I’m scarred from cardio LOL
bottom pic current no cardio has been done 230lbs starting weight current 190
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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Looking good man, no need to be ashamed from 230....we're all on the journey to a better version of ourselves. No doubt that with a little gear and food you'll pack mass on at the weight you're currently floating at. Keep up the good work bro, GET SOME
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
JohnMcc
Looking good man, no need to be ashamed from 230....we're all on the journey to a better version of ourselves. No doubt that with a little gear and food you'll pack mass on at the weight you're currently floating at. Keep up the good work bro, GET SOME
Just hoping I can still get leaner while adding mass
Sent from my iPhone using Tapatalk
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Anonymousbuilder96
So 4months ago I realized I was a fat mother fucker I’m 26. 5”5 230lbs stopped working out for 2 years 4months later I’m currently at 190lbs morning weight I’m also not trying to look how I did when I cut for my show when I was 150 I still want to get leaner just more adding lean mass as for my diet
meal1
6oz chicken breast 1 cup rice pre workout
workout first thing in the morning
post workout
2scoops of optimum nutrition whey
meal 2
6oz chicken breast 1 cup rice
meal 3
6oz chicken breast broccolie and kimchi sometimes I elimite the broccolie and kimchi and do another rice
before bed 2tbsp peanut butter with oikos yogurt
I know the diet is plain I know the fats are low if I add more it’s usually snacking on walnuts
and also I have not done ANY cardio these past 4months only lifting because fuck cardio I do that enough walking out the stores to my car LOL
Almost a week on Test e 250/Tren Ace 400mg weekly dosing with t3/t4 combo just got off DNP for 3 weeks
Any input fellas will post pics what I looked like at 150 and now 190 can not do at 230 because it is horrendous LOL
My diet is just as plain. I eat almost the same thing daily.
If we go out I eat salad and put everything on the side so I can make it myself.
You are doing well I have always been into heavy lifting and leaning out is tough. I like to eat and lift heavy weights.
230 to 190 most people would love to say they could have done that!
Never Stop Growing
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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