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06-11-2023, 06:32 PM
#121
6/11
65 minutes recumbent bike
food for 6/10
198 p
242 c
65 f
Consistent implementation of the things I know I need to do
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06-12-2023, 05:12 PM
#122
6/12
Monday dc workout 2
curl machine (palm up) (rest paused 11-15 total reps) 90x12,12,15
db hammer curl (palm in) (10-30 reps to failure without rest-pause) 25x17
standing calf raises (10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) BW x 20
glute ham raise (rest paused 15-30 total reps) 60x17
leg press (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 560x6, 380x20
food for 6/11
248 p
251 c
114 f
Consistent implementation of the things I know I need to do
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06-13-2023, 04:16 PM
#123
6/13
70 minutes recumbent bike
food for 6/12
276 p
284 c
66 f
Consistent implementation of the things I know I need to do
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06-13-2023, 06:37 PM
#124
Originally Posted by
dashriprock
6/12
Monday dc workout 2
curl machine (palm up) (rest paused 11-15 total reps) 90x12,12,15
db hammer curl (palm in) (10-30 reps to failure without rest-pause) 25x17
standing calf raises (10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) BW x 20
glute ham raise (rest paused 15-30 total reps) 60x17
leg press (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 560x6, 380x20
food for 6/11
248 p
251 c
114 f
Camt wait to start DC again
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06-13-2023, 08:06 PM
#125
Originally Posted by
samgraves82
Camt wait to start DC again
Sent from my moto g stylus (2021) using Tapatalk
this is my first time.
that's a great endorsement for it, you look fantastic.
Consistent implementation of the things I know I need to do
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06-13-2023, 08:09 PM
#126
Originally Posted by
dashriprock
this is my first time.
that's a great endorsement for it, you look fantastic.
Only got 1 season on it but I'll never go back. May play with fortitude again at some point but that's just a play on DC. I won't drop it next prep either.
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06-14-2023, 06:04 PM
#127
6/14
Wednesday dc workout 1
flat db press (rest paused 11-15 total reps) 90x18,7,6
db ohp (rest paused 11-15 total reps) 60x7,7,7
db lying french press (rest paused 11-15 total reps) 25x12,10,9
weighted pull-up (rest paused 11-15 total reps) +90x3,2,0
chest supported row (10-12 reps straight set) 270x13
food for 6/13
269 p
295 c
83 f
Consistent implementation of the things I know I need to do
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06-15-2023, 04:03 PM
#128
6/15
120 minutes recumbent bike
food for 6/14
167 p
192 c
57 f
Consistent implementation of the things I know I need to do
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06-16-2023, 05:13 PM
#129
front squat fails
fY6zoob.gif
Consistent implementation of the things I know I need to do
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06-16-2023, 05:22 PM
#130
6/16
Friday dc workout 2
drag curl (10-30 reps to failure without rest-pause) 40x29
reverse grip bb curl (10-30 reps to failure without rest-pause) 45x18
seated calf raise (10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) 200x10
good morning (rest paused 15-30 total reps) 60x10,10,7
front squat (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 150x5, 60x12
food for 6/15
233 p
263 c
43 f
Consistent implementation of the things I know I need to do
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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