Thread: dashriprock's road to lean

Originally Posted by dashriprock

I should start cutting again

Attachment 74528

Attachment 74529



https://youtube.com/shorts/R_h_qmtWuoY?feature=share

You could maul a Greek God with those Grizzly bear arms, you're a big guy bro awesome work

7/8

211 minutes recumbent bike

food for 7/7

225 p
140 c
67 f

Originally Posted by JohnMcc

You could maul a Greek God with those Grizzly bear arms, you're a big guy bro awesome work

thanks man

7/9

3-mile run vest

food for 7/8

35 p
73 c
62 f

7/10

Monday dc workout 2

preacher curl (palm up) (rest paused 11-15 total reps) 100x9,6,4
db hammer curl (palm in) (10-30 reps to failure without rest-pause) 25x17
standing calf raises (10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) BW x 20
glute ham raise (rest paused 15-30 total reps) 60x8,6,5
squat (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 250x5, 150x14

food for 7/9

291 p
237 c
88 f

7/11

102 minutes recumbent bike

food for 7/10

230 p
194 c
83 f

7/12

Wednesday dc workout 1

flat db press (rest paused 11-15 total reps) 90x11,6,6
db ohp (rest paused 11-15 total reps) 60x9,4,5
single arm tricep push down (rest paused 11-15 total reps) 35x20,11,10
weighted pull-up (rest paused 11-15 total reps) +45x7,3,4
chest supported row (10-12 reps straight set) 285x10

food for 7/11

213 p
162 c
102 f

7/13

222 minutes recumbent bike

food for 7/12

205 p
176 c
99 f

7/14

Friday dc workout 2

drag curl (10-30 reps to failure without rest-pause) 50x18
reverse grip bb curl (10-30 reps to failure without rest-pause) 50x17
seated calf raise (10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) 290x20
good morning (rest paused 15-30 total reps) 150x5,5,5
front squat (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 330x1, 240x5, 150x20

food for 7/13
189 p
220 c
99 f