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09-17-2023, 04:01 PM
#241
9/17___B
push press 230x0,0 (yes, I was so close I had to try again)
ohp 150x9
tricep pushdown 35x20
plate raise 45x10
pull-ups +25x9
dc rope row 90x15
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20
bodyweight 258
food for 9/16
320 p
216 c
61 f
Consistent implementation of the things I know I need to do
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09-17-2023, 04:05 PM
#242
Originally Posted by
samgraves82
Are you training several days in a row doing full body? I'd fall over dead after a couple days
for a list:
[email protected]
supposed to be everyday.
9/16 was the first day I missed in September.
Consistent implementation of the things I know I need to do
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09-17-2023, 05:05 PM
#243
Consistent implementation of the things I know I need to do
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09-18-2023, 02:38 PM
#244
9/18___C
barbell bench 350x2, 250x18
dips +25x9
cable lat raise 30x20,5
cg pulldown 180x9 ,160x12
barbell row 315x5, 225x13
cable curl 35x20
roman chair 60x10
back squat 420x2, 350x5, 150x20
calf raise BW x 20
adductors x20
bodyweight 254
food for 9/17
217 p
198 c
48 f
Consistent implementation of the things I know I need to do
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09-19-2023, 12:35 AM
#245
Originally Posted by
dashriprock
9/18___C
barbell bench 350x2, 250x18
dips +25x9
cable lat raise 30x20,5
cg pulldown 180x9 ,160x12
barbell row 315x5, 225x13
cable curl 35x20
roman chair 60x10
back squat 420x2, 350x5, 150x20
calf raise BW x 20
adductors x20
bodyweight 254
food for 9/17
217 p
198 c
48 f
Your back matches that row! I seen those numbers and had to click on your avatar.
Great numbers!
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09-19-2023, 02:59 PM
#246
9/19___D
db ohp 60x9
tricep pushdown 35x20
cable front raise 20x10
pull-up BW x 6
chest supported rows 180x12
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20
bodyweight 253
food for 9/18
220 p
203 c
46 f
Consistent implementation of the things I know I need to do
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09-19-2023, 03:01 PM
#247
Originally Posted by
MarvelNerd
Your back matches that row! I seen those numbers and had to click on your avatar.
Great numbers!
thank you
Consistent implementation of the things I know I need to do
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09-20-2023, 03:52 PM
#248
9/20___A
db bench 90x11
dips BW x 6
cable lat raise 40x10
wide lat pull down 180x10
trap bar row 250x7
preacher curl 75x10
rdl 225x10
front squat 420x1, 250x10, 150x20
calf raise BW x 20
adductors x20
bodyweight 254
food for 9/19
213 p
227 c
68 f
Consistent implementation of the things I know I need to do
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09-21-2023, 02:51 PM
#249
9/21___B
push press 230x1
ohp 150x10
tricep pushdown 35x16
plate raise 25x10
pull-ups +25x6
dc rope row 90x20
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20
bodyweight 253
food for 9/20
240 p
225 c
44 f
Consistent implementation of the things I know I need to do
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09-21-2023, 02:57 PM
#250
You're at it EVERY SINGLE DAY, GET SOME good work brother
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