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3/25
pull ups BW x 10
db flat bench 60x10
ohp 90x 11
dips BW x 5
chest supported row 270x7
barbell row 225x12
cable bent bar pullover 70x10
close neutral grip lat pull down 90x14
close underhand grip seated cable row 90x13
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 270x5
leg press 380x15
cardio 120 minutes
3/24---204g Protein, 0g Carbs, 5g Fat
BW 237 lbs
Consistent implementation of the things I know I need to do
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Are you doing keto or carnivore? When I hit no carbs I flatten out like crazy. I miss the pump and my strength tanks.
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3/26
pull ups BW x 8
db flat bench 60x13
ohp 90x15
dips BW x 26
chest supported row 270x11
barbell row 225x15
cable bent bar pullover 70x18
close neutral grip lat pull down 90x20
close undrhnd seated cable row 90x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 280x5
leg press 380x21
cardio 180 minutes
3/25---229g Protein, 0g Carbs, 5g Fat
BW 236 lbs
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Originally Posted by
MarvelNerd
Are you doing keto or carnivore? When I hit no carbs I flatten out like crazy. I miss the pump and my strength tanks.
PSMF.
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Originally Posted by
dashriprock
PSMF.
Protein Sparing modified Fast- keto based. How long you planning on doing this? How long have you been doing it?
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Originally Posted by
MarvelNerd
Protein Sparing modified Fast- keto based. How long you planning on doing this? How long have you been doing it?
Up to 8 weeks. Got started on March 19th.
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3/27
decline bench 250x15 w/ss
dips BW x 21
cable side lateral raise 20x12
pull ups BW x 9
chest supported row 230x10
cable bent bar pullover 70x10
cable drag curl 25x15
rdl 60x10
squat 290x5
leg press 290x20
cable calf raise 50
adductors lateral lunge x20
cardio 90 minutes
3/26---235g Protein, 0g Carbs, 2g Fat
BW 236 lbs
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3/28
decline bench 250x16 w/ss
dips BW x 19
cable side lateral raise 20x15
pull ups BW x 15
chest supported row 230x13
cable bent bar pullover 70x17
cable drag curl 25x15
rdl 60x12
squat 300x5
leg press 290x26
cable calf raise 50
adductors lateral lunge x20
cardio 60 minutes
3/27---210g Protein, 0g Carbs, 2g Fat
BW 236 lbs
Consistent implementation of the things I know I need to do
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3/29
decline bench 250x14 w/ss
dips BW x 24 w/ss
cable side lateral raise 20x15
pull ups BW x 18
chest supported row 230x12
cable bent bar pullover 70x13
single arm tricep push down 35x15
cable drag curl 25x15
rdl 60x10
squat 310x5
leg press 340x31
cable calf raise 50
adductors lateral lunge x20
cardio 75 minutes
3/28---223g Protein, 0g Carbs, 16g Fat
BW 246 lbs
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