-
4/23___LEGS C
barbell rdl 225x10,10,10
squats 450x1 420x3 330x8,8,8
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 261
4/22 macros
p 357
c 187
f 58
4/22 steps
10,939
4/22 cardio
15-minute recumbent bike
vlcsnap-2024-04-23-07h39m07s888.png
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
dashriprock
4/23___LEGS C
barbell rdl 225x10,10,10
squats 450x1 420x3 330x8,8,8
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 261
4/22 macros
p 357
c 187
f 58
4/22 steps
10,939
4/22 cardio
15-minute recumbent bike
vlcsnap-2024-04-23-07h39m07s888.png
My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn 
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn
lmfao speak!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn
Sent from my moto g stylus (2021) using Tapatalk
I'm in the den off the kitchen now.
I miss being in the living room with everything spread out. I traded houses with my mother. She has everything she bought since the Reagan administration. I filled a 20x20 storage unit, a 2 car detached garage and 2 outbuildings on our property.
This is the last of her things I need to find a place for. I can't put it in her house she will try to go through it and fill that house up.
started off in the shed.
then to the dining room/living room middle of the house.
now I have a large area off the kitchen.
once I find some place to go for all that stuff I'll be able to spread out the equipment like it was in the living room.
1.jpg
2.jpg
3.jpg
4.jpg
5.jpg
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
dashriprock
I'm in the den off the kitchen now.
I miss being in the living room with everything spread out. I traded houses with my mother. She has everything she bought since the Reagan administration. I filled a 20x20 storage unit, a 2 car detached garage and 2 outbuildings on our property.
This is the last of her things I need to find a place for. I can't put it in her house she will try to go through it and fill that house up.
started off in the shed.
then to the dining room/living room middle of the house.
now I have a large area off the kitchen.
once I find some place to go for all that stuff I'll be able to spread out the equipment like it was in the living room.
1.jpg
2.jpg
3.jpg
4.jpg
5.jpg
Talk about making the best of it. Sorry if I hit a nerve there. My step mom was/is the same way
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
Talk about making the best of it. Sorry if I hit a nerve there. My step mom was/is the same way
Sent from my moto g stylus (2021) using Tapatalk
I didn't take it that way. just jokes.
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
4/24___PUSH A
decline bench w/ss 300x6,6 280x9
standing military press 140x10,10,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 12,11,15
seated cable lat pullover 65x11,10,10
bodyweight 261
4/23 macros
p 361
c 208
f 52
4/23 steps
6545
4/23 cardio
15-minute recumbent bike
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
4/25___ PULL A
wide grip lat pull downs 160x10,10,10
barbell row 315x5,5,5
pull-ups 9,9,9
dc row 100x20,20,20
db rear delts 60x15,15,15
barbell curls 75x10,10,10
concentration curls 25x10,10,10
bodyweight 259
4/24 macros
p 366
c 220
f 66
4/24 steps
9330
4/24 cardio
15-minute recumbent bike
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
4/26___LEGS A
barbell rdl 225x10,10,10
front squat 350x3 260x8,8,8
hyperextensions 60x10,10,10
leg curl 35x10,10,10
calf raises 12,12,12,12
bodyweight 258
4/25 macros
p 367
c 186
f 56
4/25 steps
15,693
4/25 cardio
15-minute recumbent bike
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
4/27___PUSH B
db bench w/ss 90x21,17,19
db shoulder press 60x7,8,10
cable fly 30x12,12,12
cable lateral raise 40x10,10,10
seated cable lat pullover 65x10,10,10
single arm tricep pushdown 35x10,10,10
bodyweight 258
4/26 macros
p 394
c 143
f 59
4/26 steps
19,281
4/26 cardio
15-minute recumbent bike
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
JohnMcc thanked for this post
dashriprock liked this post
Reply With Quote
Bookmarks