3/12
roman chair BWx10
squat 420x5, 330x10, 240x17
leg press 480x6, 370x22
cardio 90 minutes
3/11------492g Protein, 183g Carbs, 67g Fat
BW 241lbs
3/12
roman chair BWx10
squat 420x5, 330x10, 240x17
leg press 480x6, 370x22
cardio 90 minutes
3/11------492g Protein, 183g Carbs, 67g Fat
BW 241lbs
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