3/14
roman chair BWx10
rdl 90x15,15
squat 420x8, 330x7, 240x8
leg press 500x7, 350x12
cardio 60 minutes
3/13---487g Protein, 91g Carbs, 84g Fat
3/14
roman chair BWx10
rdl 90x15,15
squat 420x8, 330x7, 240x8
leg press 500x7, 350x12
cardio 60 minutes
3/13---487g Protein, 91g Carbs, 84g Fat
Consistent implementation of the things I know I need to do
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