3/15

db flat bench 90x16, 90x20, 60x46
high incline barbell press 190x7, 170x21, 160x22
dips BWx31, BWx34, BWx27 w/ss & Adidas crocs
cable bent bar pullover 90x18, 80x22, 70x26
cable side lateral raise 20x15,15
cable fly 20x15,15
single arm tricep push down 35x30,30
single arm cable drag curl 35x15,15

cardio 90 minutes

3/14------502g Protein, 186g Carbs, 49g Fat

BW 240lbs