3/23

pull ups BW x 9
flat bench 230x21
ohp 100x13
dips BW x 26
chest supported row 350x4
barbell row 295x8
cable bent bar pullover 95x12
lat pull down 165x13
seated cable row 165x14
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 250x5
leg press 380x14

cardio 60 minutes

3/22---202g Protein, 0g Carbs, 2g Fat

BW 244lbs